Premium Calamari Rings
Packaged product Fisk og skaldyr RUBY SEAS
Premium Calamari Rings contains 88 kcal per 100 g. A typical serving of 4 oz (113 g) provides about 99 kcal.
Roughly 87 % of its calories come from protein, with 13 % from fat and 0 % from carbohydrates (estimated with general energy factors).
That is close to the median for fisk og skaldyr on FoodFactly (94 kcal per 100 g).
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 88 kcal | |
| Total fat L | 1,3 g | 2 % |
| Saturated fat L | 0 g | 0 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 124 mg | 5 % |
| Total carbohydrates L | 0 g | 0 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 19,5 g | 39 % |
| Calcium L | 18 mg | 1 % |
| Jern L | 0,11 mg | 0,6 % |
| Kalium L | 93 mg | 2 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 87 %
- Fat 13 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein19,5 gin the top quarter of fisk og skaldyr (median 15,9 g)
- Fat1,3 gbelow the median for fisk og skaldyr (median 1,4 g)
- Sodium124 mgin the lowest quarter of fisk og skaldyr (median 313 mg)
- Protein per 100 kcal22,2 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Carotenoids (1)
| D-vitamin (D2 + D3), internationale enheder L | 0 IU |
|---|
Product details
- Brand
- RUBY SEAS
- Barcode
- 0866056000384
- Label serving
- 4 oz
- Category
- frozen-fish-seafood
Ingredients
GIANT SQUID (DOSIDICUS GIGAS), SODIUM BICARBONATE AND SODIUM CARBONATE (ACIDITY REGULATORS), CITRIC ACID AND SODIUM CITRATE (ANTIOXIDANTS), WATER AND SALT.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Wild Caught North Atlantic Sea Scallops CAPE GOURMET | 88 | 15 g | 4,4 g | 0,88 g |
| Tilapia Skinless, Boneless Individually Wrapped Fillets, Tilapia FREMONT [FISH MARKET] | 88 | 16,8 g | 0 g | 1,8 g |
| Mahi Mahi Skinless, Boneless Wild Caught Fillets, Mahi Mahi GOOD & GATHER | 88 | 18,6 g | 0 g | 0,88 g |
| Wild Pacific Whiting Fillets WATERFRONT BISTRO | 88 | 17,7 g | 0,88 g | 1,8 g |
| Large Raw Shrimp WEGMANS | 88 | 22,1 g | 0 g | 0,44 g |
| Tilapia Skinless And Boneless OCEAN BEAUTY | 88 | 19,5 g | 0,88 g | 1,3 g |
| Raw Headless Shell On Easy Peel Shrimp CAPTAIN DUKE'S | 88 | 17,7 g | 0,88 g | 0,44 g |
| Sesame & Seaweed Teriyaki Wild Scallops, Sesame & Seaweed Teriyaki BRISTOL | 88 | 16,5 g | 2,9 g | 0,88 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Premium Calamari Rings?
100 g of Premium Calamari Rings has 88 kcal. 4 oz (113 g): about 99 kcal.
Is Premium Calamari Rings high in protein?
Premium Calamari Rings contains 19,5 g of protein per 100 g (39 % of the 50 g Daily Value), or 22 g in 4 oz (113 g). About 87 % of its calories come from protein. Compared with other fisk og skaldyr, that is among the highest quarter (median 15,9 g).
How many carbs are in Premium Calamari Rings?
Premium Calamari Rings has 0 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars.
How much fat is in Premium Calamari Rings?
Premium Calamari Rings contains 1,3 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
How much sodium is in Premium Calamari Rings?
100 g contains 124 mg of sodium, 5 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 11. oktober 2021. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2340505. License: CC0 1.0 (U.S. public domain). Source record dated 11. oktober 2021. Imported 6. november 2026.
Last updated: . Source description: "PREMIUM CALAMARI RINGS". Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.