Potatoes
Packaged product Grønsager
Potatoes contains 355 kcal per 100 g. A serving, 0.75 cup, 28 g (28 g) provides about 99 kcal.
Roughly 92 % of its calories come from carbohydrates, with 8 % from protein and 0 % from fat (estimated with general energy factors).
That is more energy than the typical item in grønsager on FoodFactly, where the median is 128 kcal per 100 g across 19.182 products.
100 g provides 24 % of the Daily Value for Vitamin C and 17 % of the Daily Value for kalium.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 355 kcal | |
| Total fat L | 0 g | 0 % |
| Saturated fat L | 0 g | 0 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 1.710 mg | 74 % |
| Total carbohydrates L | 77,4 g | 28 % |
| Dietary fiber L | 3,2 g | 11 % |
| Total sugars L | 3,2 g | |
| Added sugars L | 3,2 g | 6 % |
| Protein L | 6,5 g | 13 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 21,4 mg | 24 % |
| Calcium L | 65 mg | 5 % |
| Jern L | 0,97 mg | 5 % |
| Kalium L | 806 mg | 17 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8 %
- Carbohydrates 92 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6,5 gabove the median for grønsager (median 2,5 g)
- Fiber3,2 gin the top quarter of grønsager (median 2 g)
- Sugars3,2 gabove the median for grønsager (median 2,4 g)
- Fat0 gin the lowest quarter of grønsager (median 3,6 g)
- Saturated fat0 gin the lowest quarter of grønsager (median 0,7 g)
- Sodium1.710 mgin the top quarter of grønsager (median 275 mg)
- Protein per 100 kcal1,8 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Carotenoids (1)
| D-vitamin (D2 + D3), internationale enheder L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 357 kcal | 355 kcal |
| Protein | 7,1 g | 6,5 g |
| Carbohydrates | 78,6 g | 77,4 g |
| Fat | 0 g | 0 g |
| Fiber | 3,6 g | 3,2 g |
| Sugars | 3,6 g | 3,2 g |
| Sodium | 1.607 mg | 1.710 mg |
Product details
- Barcode
- 0011140104213
- Label serving
- 0.75 cup (28 g)
- Category
- Grønsager
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Potato (dry), corn starch, modified corn starch, salt, whey, contains 2% or less of: natural cheddar cheese flavor, natural blue cheese flavor, natural parmesan cheese flavor, onion powder, garlic powder, spice, natural flavor, parsley, maltodextrin, disodium phosphate, corn syrup solids, disodium inosinate, disodium guanylate, soy lecithin, monoglycerides, fd&c yellow 5, fd&c yellow 6, freshness preserved with: sodium bisulfite, citric acid, and bha.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Salade de saumon fumé Colruyt | 355 | 7 g | 2,4 g | 35,3 g |
| squashies Drumstick K | 355 | 3,5 g | 85 g | 0,5 g |
| Vegetable Paella Trevijano | 355 | 8,6 g | 73,1 g | 2,2 g |
| squashies drmstck swizzels | 355 | 3,5 g | 85 g | 0,5 g |
| Protein sticks "Dried Tomatoes" Bombbar | 355 | 25 g | 50 g | 4 g |
| Squashies Giants Swizzels | 355 | 3,5 g | 85 g | 0,5 g |
| Dried Onion kibbled flakes 1kg Tongmaster | 355 | 9 g | 74,1 g | 0,5 g |
| Tarallini with pepper ARD Discount | 355 | 8,3 g | 58,7 g | 11,4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Potatoes?
100 g of Potatoes has 355 kcal. Serving, 0.75 cup, 28 g (28 g): about 99 kcal.
How much protein is in Potatoes?
Potatoes contains 6,5 g of protein per 100 g (13 % of the 50 g Daily Value), or 1,8 g in serving, 0.75 cup, 28 g (28 g). About 8 % of its calories come from protein. Compared with other grønsager, that is above the median (median 2,5 g).
How many carbs are in Potatoes?
Potatoes has 77,4 g of total carbohydrates per 100 g, including 3,2 g of fiber and 3,2 g of sugars.
How much fat is in Potatoes?
Potatoes contains 0 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
What vitamins and minerals does Potatoes contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin C (24 % DV) and kalium (17 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Potatoes?
100 g contains 1.710 mg of sodium, 74 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 23. april 2020. FoodFactly last checked it on 7. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2087511. License: CC0 1.0 (U.S. public domain). Source record dated 21. maj 2021. Imported 6. november 2026.
- Open Food Facts, record 0011140104213. License: ODbL 1.0 (Open Food Facts). Source record dated 23. april 2020. Imported 7. november 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.