Potato Skins
Packaged product Grønsager
Potato Skins contains 195 kcal per 100 g.
Roughly 58 % of its calories come from fat, with 30 % from carbohydrates and 12 % from protein (estimated with general energy factors).
That is more energy than the typical item in grønsager on FoodFactly, where the median is 140 kcal per 100 g across 23.090 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 195 kcal | |
| Total fat L | 12,6 g | 16 % |
| Saturated fat L | 4 g | 20 % |
| Trans fat L | 0 g | |
| Cholesterol L | 17 mg | 6 % |
| Sodium L | 310 mg | 13 % |
| Total carbohydrates L | 14,9 g | 5 % |
| Dietary fiber L | 1,1 g | 4 % |
| Total sugars L | 1,2 g | |
| Protein L | 5,8 g | 12 % |
| Thiamin (B1) L | 0 mg | 0 % |
| Calcium L | 92 mg | 7 % |
| Jern L | 0,8 mg | 4 % |
| Kalium L | 368 mg | 8 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12 %
- Carbohydrates 30 %
- Fat 58 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein5,8 gabove the median for grønsager (median 2,5 g)
- Fiber1,1 gbelow the median for grønsager (median 2 g)
- Sugars1,2 gbelow the median for grønsager (median 2,1 g)
- Fat12,6 gabove the median for grønsager (median 5,2 g)
- Saturated fat4 gin the top quarter of grønsager (median 1,1 g)
- Sodium310 mgbelow the median for grønsager (median 333 mg)
- Protein per 100 kcal2,9 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Engangsmættet fedt L | 0,57 g |
|---|---|
| Polyumættet fedt L | 0 g |
Carotenoids (1)
| D-vitamin (D2 + D3), internationale enheder L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 195 kcal | 195 kcal |
| Protein | 5,7 g | 5,8 g |
| Carbohydrates | 14,9 g | 14,9 g |
| Fat | 12,6 g | 12,6 g |
| Fiber | 1,1 g | 1,1 g |
| Sugars | 1,1 g | 1,2 g |
| Sodium | 310 mg | 310 mg |
Product details
- Barcode
- 0041735049902
- Quantity
- 23 oz
- Category
- Grønsager
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Green Curry Thai dancer | 195 | 3,5 g | 10 g | 14 g |
| Salade printanière Delhaize | 195 | 5,1 g | 4,1 g | 17,3 g |
| Lightly Dusted Salt and Black Pepper Sole Fillets Co Op | 195 | 12 g | 11 g | 11 g |
| Special Recipe Potato Salad Cub | 195 | 2,7 g | 15 g | 13,3 g |
| French Onion Zoosh | 195 | 5,5 g | 16,7 g | 11,3 g |
| Pâte d'olives aux herbes Baktat | 195 | 1,2 g | 5,9 g | 17,7 g |
| Parmentier Potatoes Garlic & Herb Harvest Basket | 195 | 2,7 g | 24,7 g | 8,9 g |
| Potatoes Au Gratin Omaha Steaks | 195 | 2,4 g | 23,2 g | 9,8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Potato Skins?
100 g of Potato Skins has 195 kcal.
How much protein is in Potato Skins?
Potato Skins contains 5,8 g of protein per 100 g (12 % of the 50 g Daily Value). About 12 % of its calories come from protein. Compared with other grønsager, that is above the median (median 2,5 g).
How many carbs are in Potato Skins?
Potato Skins has 14,9 g of total carbohydrates per 100 g, including 1,1 g of fiber and 1,2 g of sugars.
How much fat is in Potato Skins?
Potato Skins contains 12,6 g of fat per 100 g, of which 4 g is saturated (20 % of the Daily Value).
How much sodium is in Potato Skins?
100 g contains 310 mg of sodium, 13 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 24. maj 2022. FoodFactly last checked it on 8. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0041735049902. License: ODbL 1.0 (Open Food Facts). Source record dated 24. maj 2022. Imported 8. november 2026.
- USDA FoodData Central: Branded Foods, record 2423222. License: CC0 1.0 (U.S. public domain). Source record dated 11. oktober 2021. Imported 6. november 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.