Potato Skins
Packaged product Vegetables
Potato Skins contains 195 kcal per 100 g.
Roughly 58% of its calories come from fat, with 30% from carbohydrates and 12% from protein (estimated with general energy factors).
That is more energy than the typical item in vegetables on FoodFactly, where the median is 141 kcal per 100 g across 26,170 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 195 kcal | |
| Total fat L | 12.6 g | 16% |
| Saturated fat L | 4 g | 20% |
| Trans fat L | 0 g | |
| Cholesterol L | 17 mg | 6% |
| Sodium L | 310 mg | 13% |
| Total carbohydrates L | 14.9 g | 5% |
| Dietary fiber L | 1.1 g | 4% |
| Total sugars L | 1.2 g | |
| Protein L | 5.8 g | 12% |
| Thiamin (B1) L | 0 mg | 0% |
| Calcium L | 92 mg | 7% |
| Iron L | 0.8 mg | 4% |
| Potassium L | 368 mg | 8% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12%
- Carbohydrates 30%
- Fat 58%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein5.8 gabove the median for vegetables (median 2.5 g)
- Fiber1.1 gbelow the median for vegetables (median 2 g)
- Sugars1.2 gbelow the median for vegetables (median 2.1 g)
- Fat12.6 gabove the median for vegetables (median 5.4 g)
- Saturated fat4 gin the top quarter of vegetables (median 1.1 g)
- Sodium310 mgbelow the median for vegetables (median 338 mg)
- Protein per 100 kcal2.9 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 0.57 g |
|---|---|
| Polyunsaturated fat L | 0 g |
Carotenoids (1)
| Vitamin D (D2 + D3), International Units L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 195 kcal | 195 kcal |
| Protein | 5.7 g | 5.8 g |
| Carbohydrates | 14.9 g | 14.9 g |
| Fat | 12.6 g | 12.6 g |
| Fiber | 1.1 g | 1.1 g |
| Sugars | 1.1 g | 1.2 g |
| Sodium | 310 mg | 310 mg |
Product details
- Barcode
- 0041735049902
- Quantity
- 23 oz
- Category
- Vegetables
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Green Curry Thai dancer | 195 | 3.5 g | 10 g | 14 g |
| Salade printanière Delhaize | 195 | 5.1 g | 4.1 g | 17.3 g |
| Lightly Dusted Salt and Black Pepper Sole Fillets Co Op | 195 | 12 g | 11 g | 11 g |
| Special Recipe Potato Salad Cub | 195 | 2.7 g | 15 g | 13.3 g |
| Tomato & Mozzarella Escalope Quorn | 195 | 10.8 g | 15.8 g | 9.2 g |
| Cheesy Potato Bites With Mozzarella Centre Woolworths | 195 | 3.5 g | 18.7 g | 11.7 g |
| Pâte d'olives aux herbes Baktat | 195 | 1.2 g | 5.9 g | 17.7 g |
| Parmentier Potatoes Garlic & Herb Harvest Basket | 195 | 2.7 g | 24.7 g | 8.9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Potato Skins?
100 g of Potato Skins has 195 kcal.
How much protein is in Potato Skins?
Potato Skins contains 5.8 g of protein per 100 g (12% of the 50 g Daily Value). About 12% of its calories come from protein. Compared with other vegetables, that is above the median (median 2.5 g).
How many carbs are in Potato Skins?
Potato Skins has 14.9 g of total carbohydrates per 100 g, including 1.1 g of fiber and 1.2 g of sugars.
How much fat is in Potato Skins?
Potato Skins contains 12.6 g of fat per 100 g, of which 4 g is saturated (20% of the Daily Value).
How much sodium is in Potato Skins?
100 g contains 310 mg of sodium, 13% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated May 24, 2022. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0041735049902. License: ODbL 1.0 (Open Food Facts). Source record dated May 24, 2022. Imported November 8, 2026.
- USDA FoodData Central: Branded Foods, record 2423222. License: CC0 1.0 (U.S. public domain). Source record dated October 11, 2021. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.