Potato Chips
Potato Chips contains 464 kcal per 100 g. A serving, 1 onz, 28 g (28 g) provides about 130 kcal.
Roughly 52 % of its calories come from carbohydrates, with 42 % from fat and 6 % from protein (estimated with general energy factors).
That is less energy than the typical item in snacks on FoodFactly, where the median is 526 kcal per 100 g across 4.210 products.
100 g provides 60 % of the Daily Value for Vitamin C and 25 % of the Daily Value for kalium.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 464 kcal | |
| Total fat L | 21,4 g | 27 % |
| Saturated fat L | 3,6 g | 18 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 929 mg | 40 % |
| Total carbohydrates L | 60,7 g | 22 % |
| Dietary fiber L | 3,6 g | 13 % |
| Total sugars L | 3,6 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 7,1 g | 14 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 53,6 mg | 60 % |
| Vitamin D L | 0 µg | 0 % |
| Calcium L | 36 mg | 3 % |
| Jern L | 1,4 mg | 8 % |
| Kalium L | 1.180 mg | 25 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 6 %
- Carbohydrates 52 %
- Fat 42 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7,1 gin the top quarter of snacks (median 6,5 g)
- Fiber3,6 gbelow the median for snacks (median 3,8 g)
- Sugars3,6 gin the top quarter of snacks (median 1,9 g)
- Fat21,4 gin the lowest quarter of snacks (median 31,7 g)
- Saturated fat3,6 gabove the median for snacks (median 3,5 g)
- Sodium929 mgin the top quarter of snacks (median 520 mg)
- Protein per 100 kcal1,5 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Engangsmættet fedt L | 5,4 g |
|---|---|
| Polyumættet fedt L | 12,5 g |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 536 kcal | 464 kcal |
| Protein | 7,1 g | 7,1 g |
| Carbohydrates | 64,3 g | 60,7 g |
| Fat | 25 g | 21,4 g |
| Fiber | 3,6 g | 3,6 g |
| Sugars | 3,6 g | 3,6 g |
| Sodium | 893 mg | 929 mg |
Product details
- Brand
- Jays
- Barcode
- 0041200098961
- Label serving
- 1 ONZ (28 g)
- Category
- Kartoffelchips
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Potatoes, corn oil, whey powder (milk), lactose, sodium diacetate, monosodium glutamate, parsley, onion powder, dill seed, garlic powder, natural flavor.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Kettle cooked potato chips Lay's | 464 | 7,1 g | 67,9 g | 17,9 g |
| Potato Chips Himalayan Salt Kettle Brand | 464 | 7,1 g | 64,3 g | 21,4 g |
| Blues with Sea Salt TERRA | 464 | 3,6 g | 67,9 g | 21,4 g |
| Kettle Cooked Potato Chops Market District | 464 | 7,1 g | 71,4 g | 17,9 g |
| Air Fried Himalayan Salt Potato Chips Kettle | 464 | 7,1 g | 64,3 g | 21,4 g |
| Aged White Cheddar & Sour Cream Kettle Cooked Potato Chips Cape Cod | 464 | 7,1 g | 64,3 g | 21,4 g |
| Nacho Flavored Popped Potato Snack Popchips | 464 | 3,6 g | 71,4 g | 16,1 g |
| Kettle Cooked Potato Chips Cape Cod | 464 | 7,1 g | 64,3 g | 21,4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Potato Chips?
100 g of Potato Chips has 464 kcal. Serving, 1 onz, 28 g (28 g): about 130 kcal.
How much protein is in Potato Chips?
Potato Chips contains 7,1 g of protein per 100 g (14 % of the 50 g Daily Value), or 2 g in serving, 1 onz, 28 g (28 g). About 6 % of its calories come from protein. Compared with other snacks, that is among the highest quarter (median 6,5 g).
How many carbs are in Potato Chips?
Potato Chips has 60,7 g of total carbohydrates per 100 g, including 3,6 g of fiber and 3,6 g of sugars.
How much fat is in Potato Chips?
Potato Chips contains 21,4 g of fat per 100 g, of which 3,6 g is saturated (18 % of the Daily Value).
What vitamins and minerals does Potato Chips contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin C (60 % DV) and kalium (25 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Potato Chips?
100 g contains 929 mg of sodium, 40 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 28. august 2023. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2774210. License: CC0 1.0 (U.S. public domain). Source record dated 29. juni 2026. Imported 6. november 2026.
- Open Food Facts, record 0041200098961. License: ODbL 1.0 (Open Food Facts). Source record dated 28. august 2023. Imported 6. november 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.