Potato chips
Packaged product Snacks Herr's
Potato chips contains 500 kcal per 100 g. A serving, 1 onz, 28 g (28 g) provides about 140 kcal.
Roughly 49 % of its calories come from carbohydrates, with 45 % from fat and 6 % from protein (estimated with general energy factors).
That is close to the median for snacks on FoodFactly (460 kcal per 100 g).
100 g provides 25 % of the Daily Value for kalium and 19 % of the Daily Value for Vitamin C.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 500 kcal | |
| Total fat L | 25 g | 32 % |
| Saturated fat L | 3,6 g | 18 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 1.500 mg | 65 % |
| Total carbohydrates L | 60,7 g | 22 % |
| Dietary fiber L | 3,6 g | 13 % |
| Total sugars L | 3,6 g | |
| Protein L | 7,1 g | 14 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 17,1 mg | 19 % |
| Calcium L | 0 mg | 0 % |
| Jern L | 1,3 mg | 7 % |
| Kalium L | 1.180 mg | 25 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 6 %
- Carbohydrates 49 %
- Fat 45 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7,1 gbelow the median for snacks (median 7,1 g)
- Fiber3,6 gbelow the median for snacks (median 3,9 g)
- Sugars3,6 gbelow the median for snacks (median 5 g)
- Fat25 gabove the median for snacks (median 21,1 g)
- Saturated fat3,6 gbelow the median for snacks (median 3,6 g)
- Sodium1.500 mgin the top quarter of snacks (median 411 mg)
- Protein per 100 kcal1,4 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| A-vitamin, IE L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 500 kcal | 500 kcal |
| Protein | 7,1 g | 7,1 g |
| Carbohydrates | 60,7 g | 60,7 g |
| Fat | 25 g | 25 g |
| Fiber | 3,6 g | 3,6 g |
| Sugars | 3,6 g | 3,6 g |
| Sodium | 1.500 mg | 1.500 mg |
Product details
Ingredients
Potatoes, vegetable oil (contains one or more of the following: corn, cottonseed, sunflower), sea salt, whey, sugar, spices, dehydrated onion, dehydrated garlic, yeast extract, sodium diacetate, citric acid, disodium inosinate and disodium guanylate, oleoresin black pepper, and natural flavor.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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|---|---|---|---|---|
| BBQ Kettle chips Kowalski's | 500 | 7,1 g | 64,3 g | 25 g |
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| Simply better, muave popcorn sweet and salty kettle corn Simply | 500 | 7,1 g | 67,9 g | 25 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Potato chips?
100 g of Potato chips has 500 kcal. Serving, 1 onz, 28 g (28 g): about 140 kcal.
How much protein is in Potato chips?
Potato chips contains 7,1 g of protein per 100 g (14 % of the 50 g Daily Value), or 2 g in serving, 1 onz, 28 g (28 g). About 6 % of its calories come from protein. Compared with other snacks, that is below the median (median 7,1 g).
How many carbs are in Potato chips?
Potato chips has 60,7 g of total carbohydrates per 100 g, including 3,6 g of fiber and 3,6 g of sugars.
How much fat is in Potato chips?
Potato chips contains 25 g of fat per 100 g, of which 3,6 g is saturated (18 % of the Daily Value).
What vitamins and minerals does Potato chips contain?
Per 100 g, the most notable amounts relative to the Daily Value are kalium (25 % DV) and Vitamin C (19 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Potato chips?
100 g contains 1.500 mg of sodium, 65 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 22. april 2020. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 1876891. License: CC0 1.0 (U.S. public domain). Source record dated 8. september 2017. Imported 6. november 2026.
- Open Food Facts, record 0072600033436. License: ODbL 1.0 (Open Food Facts). Source record dated 22. april 2020. Imported 6. november 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.