Porridge EXPRESS'
Packaged product Frugter Priméal
Porridge EXPRESS' contains 347 kcal per 100 g.
Roughly 76 % of its calories come from carbohydrates, with 13 % from fat and 11 % from protein (estimated with general energy factors).
That is close to the median for frugter on FoodFactly (365 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 347 kcal | |
| Total fat L | 4,6 g | 6 % |
| Saturated fat L | 0,9 g | 5 % |
| Sodium L | 8 mg | 0,3 % |
| Total carbohydrates L | 62,8 g | 23 % |
| Dietary fiber L | 8,6 g | 31 % |
| Total sugars L | 22,6 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 9,4 g | 19 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 11 %
- Carbohydrates 76 %
- Fat 13 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein9,4 gbelow the median for frugter (median 10,2 g)
- Fiber8,6 gbelow the median for frugter (median 8,8 g)
- Sugars22,6 gin the top quarter of frugter (median 15 g)
- Fat4,6 gin the lowest quarter of frugter (median 6 g)
- Saturated fat0,9 gin the lowest quarter of frugter (median 1,1 g)
- Sodium8 mgin the lowest quarter of frugter (median 30,6 mg)
- Protein per 100 kcal2,7 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Priméal
- Barcode
- 3380380083723
- Quantity
- 350g
- Category
- Gryn og groft mel af frugter
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
oat flakes', fruits' (3:9%) (grapes" (grapes', sunflower oil"), dates", apricots), puffed quinoa (8%), rice flour".
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: HavreRisSolsikkeolie
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|---|---|---|---|---|
| porridge prune pomme cannelle MyMuesli | 347 | 10,3 g | 59,1 g | 5,4 g |
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| Chia porridge Wyld | 349 | 9,6 g | 58 g | 7,4 g |
| Auzu biezputra herkuless | 350 | 11 g | 63 g | 5,9 g |
| Porridge Exotische Früchte 3Bears | 343 | 9,7 g | 60 g | 0,9 g |
| Hothirse Yogifit Porridge ungesüßt Bauck Hof | 352 | 9,9 g | 64 g | 4,5 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Porridge EXPRESS'?
100 g of Porridge EXPRESS' has 347 kcal.
How much protein is in Porridge EXPRESS'?
Porridge EXPRESS' contains 9,4 g of protein per 100 g (19 % of the 50 g Daily Value). About 11 % of its calories come from protein. Compared with other frugter, that is below the median (median 10,2 g).
How many carbs are in Porridge EXPRESS'?
Porridge EXPRESS' has 62,8 g of total carbohydrates per 100 g, including 8,6 g of fiber and 22,6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Porridge EXPRESS'?
Porridge EXPRESS' contains 4,6 g of fat per 100 g, of which 0,9 g is saturated (5 % of the Daily Value).
How much sodium is in Porridge EXPRESS'?
100 g contains 8 mg of sodium, 0,3 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 9. marts 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3380380083723. License: ODbL 1.0 (Open Food Facts). Source record dated 9. marts 2026. Imported 6. november 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.