Porridge EXPRESS'
Packaged product Fruits Priméal
Porridge EXPRESS' contains 347 kcal per 100 g.
Roughly 76% of its calories come from carbohydrates, with 13% from fat and 11% from protein (estimated with general energy factors).
That is close to the median for fruits on FoodFactly (365 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 347 kcal | |
| Total fat L | 4.6 g | 6% |
| Saturated fat L | 0.9 g | 5% |
| Sodium L | 8 mg | 0.3% |
| Total carbohydrates L | 62.8 g | 23% |
| Dietary fiber L | 8.6 g | 31% |
| Total sugars L | 22.6 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 9.4 g | 19% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 11%
- Carbohydrates 76%
- Fat 13%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein9.4 gbelow the median for fruits (median 10.5 g)
- Fiber8.6 gbelow the median for fruits (median 8.8 g)
- Sugars22.6 gin the top quarter of fruits (median 14.5 g)
- Fat4.6 gin the lowest quarter of fruits (median 6 g)
- Saturated fat0.9 gin the lowest quarter of fruits (median 1.1 g)
- Sodium8 mgin the lowest quarter of fruits (median 32 mg)
- Protein per 100 kcal2.7 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Priméal
- Barcode
- 3380380083723
- Quantity
- 350g
- Category
- Porridge with fruits
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
oat flakes', fruits' (3:9%) (grapes" (grapes', sunflower oil"), dates", apricots), puffed quinoa (8%), rice flour".
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: OatsRiceSunflower oil
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| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| porridge prune pomme cannelle MyMuesli | 347 | 10.3 g | 59.1 g | 5.4 g |
| Porridge mit Früchten Echt Bio! | 348 | 10 g | 61 g | 5.1 g |
| Chia porridge Wyld | 349 | 9.6 g | 58 g | 7.4 g |
| Auzu biezputra herkuless | 350 | 11 g | 63 g | 5.9 g |
| Porridge Exotische Früchte 3Bears | 343 | 9.7 g | 60 g | 0.9 g |
| Hothirse Yogifit Porridge ungesüßt Bauck Hof | 352 | 9.9 g | 64 g | 4.5 g |
| Bio ovesná kaše s ovocem Bombus | 353 | 9.2 g | 46.7 g | 11.7 g |
| Jumbo Oat Porridge Moma | 354 | 14 g | 64 g | 3.9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 3380380083723. License: ODbL 1.0 (Open Food Facts). Source record dated March 9, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.