Pork Loin Backribs

Packaged product Kød Swift

Pork Loin Backribs contains 223 kcal per 100 g. A serving, 40 z, 112 g (112 g) provides about 250 kcal.

Roughly 66 % of its calories come from fat, with 34 % from protein and 0 % from carbohydrates (estimated with general energy factors).

That is close to the median for kød on FoodFactly (203 kcal per 100 g).

100 g provides 156.500 % of the Daily Value for Vitamin D and 1.372 % of the Daily Value for jern.

The values are as declared on the product label and entered by Open Food Facts contributors.

223kcal per 100 g
18,8 gprotein
0 gcarbohydrates
16,1 gfat
250kcal in serving, 40 z, 112 g (112 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 223 kcal
Total fat L 16,1 g 21 %
Saturated fat L 5,4 g 27 %
Trans fat L 0 g
Cholesterol L 67 mg 22 %
Sodium not reported
Total carbohydrates L 0 g 0 %
Dietary fiber not reported
Total sugars not reported
Added sugars L 0 g 0 %
Protein L 18,8 g 38 %
Vitamin D L 31.300 µg156.500 %
Calcium L 31,3 mg2 %
Jern L 247 mg1.372 %
Kalium L 247 mg5 %

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 34 %Fat: 66 %223kcal / 100 g
  • Protein 34 %
  • Fat 66 %

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Vitamin D156.500 %Jern1.372 %Kalium5 %Calcium2 %

Nutritional insights

  • Protein18,8 gabove the median for kød (median 17,2 g)
  • Fat16,1 gabove the median for kød (median 8,6 g)
  • Saturated fat5,4 gabove the median for kød (median 3,1 g)
  • Protein per 100 kcal8,4 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand
Swift
Barcode
0233936728513
Label serving
40 z (112 g)
Category
Kød

Ingredients

Ingredients not reported.

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Stew Meat Aldis 223 19,6 g 0 g 15,2 g
Merguez Sausage Aunty Noray 223 15 g 4,1 g 16 g
Organic cawliflower Sainsbury's 223 0,5 g 52 g 0,8 g
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Per 100 g. Calories in kcal. n/a: not reported by the source.

Frequently asked questions

How many calories are in Pork Loin Backribs?

100 g of Pork Loin Backribs has 223 kcal. Serving, 40 z, 112 g (112 g): about 250 kcal.

Is Pork Loin Backribs high in protein?

Pork Loin Backribs contains 18,8 g of protein per 100 g (38 % of the 50 g Daily Value), or 21,1 g in serving, 40 z, 112 g (112 g). About 34 % of its calories come from protein. Compared with other kød, that is above the median (median 17,2 g).

How many carbs are in Pork Loin Backribs?

Pork Loin Backribs has 0 g of total carbohydrates per 100 g. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Pork Loin Backribs?

Pork Loin Backribs contains 16,1 g of fat per 100 g, of which 5,4 g is saturated (27 % of the Daily Value).

What vitamins and minerals does Pork Loin Backribs contain?

Per 100 g, the most notable amounts relative to the Daily Value are Vitamin D (156.500 % DV) and jern (1.372 % DV). The full list is in the vitamins and minerals table above.

Where does this nutrition data come from?

From Open Food Facts, record dated 8. august 2025. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.

Source of the nutrition information

  • Open Food Facts, record 0233936728513. License: ODbL 1.0 (Open Food Facts). Source record dated 8. august 2025. Imported 6. november 2026.

Last updated: . Data quality score: 80/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.