Popping Corn
Packaged product Grønsager Golden Tree
Popping Corn contains 375 kcal per 100 g. A serving, 30 g (30 g) provides about 113 kcal.
Roughly 78 % of its calories come from carbohydrates, with 12 % from protein and 10 % from fat (estimated with general energy factors).
That is more energy than the typical item in grønsager on FoodFactly, where the median is 141 kcal per 100 g across 26.170 products.
100 g provides 29 % of the Daily Value for magnesium, 24 % of the Daily Value for phosphor and 17 % of the Daily Value for jern.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 375 kcal | |
| Total fat L | 4,3 g | 6 % |
| Saturated fat L | 0,6 g | 3 % |
| Sodium L | 7,2 mg | 0,3 % |
| Total carbohydrates L | 73 g | 27 % |
| Dietary fiber L | 12,7 g | 45 % |
| Total sugars L | 0,9 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 10,9 g | 22 % |
| Calcium L | 5 mg | 0,4 % |
| Jern L | 3 mg | 17 % |
| Magnesium L | 123 mg | 29 % |
| Phosphor L | 299 mg | 24 % |
| Kalium L | 274 mg | 6 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12 %
- Carbohydrates 78 %
- Fat 10 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein10,9 gin the top quarter of grønsager (median 2,5 g)
- Fiber12,7 gin the top quarter of grønsager (median 2 g)
- Sugars0,9 gbelow the median for grønsager (median 2,1 g)
- Fat4,3 gbelow the median for grønsager (median 5,4 g)
- Saturated fat0,6 gbelow the median for grønsager (median 1,1 g)
- Sodium7,2 mgin the lowest quarter of grønsager (median 338 mg)
- Protein per 100 kcal2,9 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Engangsmættet fedt L | 1 g |
|---|---|
| Polyumættet fedt L | 2,5 g |
Product details
- Brand
- Golden Tree
- Barcode
- 5025042027483
- Label serving
- 30 g
- Category
- Grønsager
Ingredients
Popcorn kernels.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pepper Jack Frigo Cheese Heads | 375 | 20,8 g | 0 g | 29,2 g |
| Corn flakes Market Pantry | 375 | 7,5 g | 87,5 g | 0 g |
| Spinach SPAGHETTI De Cecco | 375 | 14,3 g | 73,2 g | 2,7 g |
| Popping corn Booths | 375 | 10,9 g | 74,5 g | 4,3 g |
| Greens And Reds Whole Foods atplab | 375 | 12,5 g | 87,5 g | 0 g |
| Cornstarch Simply Go | 375 | 0 g | 87,5 g | 0 g |
| Corn pops Kellogg's | 375 | 5 g | 90 g | 0 g |
| Raw beauty Green Superfood Powder HUM | 375 | 12,5 g | 75 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Popping Corn?
100 g of Popping Corn has 375 kcal. Serving, 30 g (30 g): about 113 kcal.
Is Popping Corn high in protein?
Popping Corn contains 10,9 g of protein per 100 g (22 % of the 50 g Daily Value), or 3,3 g in serving, 30 g (30 g). About 12 % of its calories come from protein. Compared with other grønsager, that is among the highest quarter (median 2,5 g).
How many carbs are in Popping Corn?
Popping Corn has 73 g of total carbohydrates per 100 g, including 12,7 g of fiber and 0,9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Popping Corn?
Popping Corn contains 4,3 g of fat per 100 g, of which 0,6 g is saturated (3 % of the Daily Value).
What vitamins and minerals does Popping Corn contain?
Per 100 g, the most notable amounts relative to the Daily Value are magnesium (29 % DV), phosphor (24 % DV) and jern (17 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Popping Corn?
100 g contains 7,2 mg of sodium, 0,3 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 27. marts 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5025042027483. License: ODbL 1.0 (Open Food Facts). Source record dated 27. marts 2026. Imported 6. november 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.