Pomegranate arils
Packaged product Frugter Signature Select
Pomegranate arils contains 81 kcal per 100 g. A serving, 1 serving, 141 g (141 g) provides about 114 kcal.
Roughly 82 % of its calories come from carbohydrates, with 11 % from fat and 7 % from protein (estimated with general energy factors).
That is more energy than the typical item in frugter on FoodFactly, where the median is 63 kcal per 100 g across 132 products.
100 g provides 11 % of the Daily Value for Vitamin C.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 81 kcal | |
| Total fat L | 1,1 g | 1 % |
| Saturated fat L | 0 g | 0 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 0 mg | 0 % |
| Total carbohydrates L | 18,4 g | 7 % |
| Dietary fiber L | 3,7 g | 13 % |
| Total sugars L | 14 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 1,5 g | 3 % |
| Vitamin C L | 10,3 mg | 11 % |
| Calcium L | 7 mg | 0,5 % |
| Jern L | 0,29 mg | 2 % |
| Kalium L | 235 mg | 5 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7 %
- Carbohydrates 82 %
- Fat 11 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein1,5 gin the top quarter of frugter (median 0,69 g)
- Fiber3,7 gin the top quarter of frugter (median 2,1 g)
- Sugars14 gabove the median for frugter (median 11,9 g)
- Fat1,1 gin the top quarter of frugter (median 0,2 g)
- Protein per 100 kcal1,8 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Carotenoids (1)
| D-vitamin (D2 + D3), internationale enheder L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 85,1 kcal | 81 kcal |
| Protein | 1,4 g | 1,5 g |
| Carbohydrates | 18,4 g | 18,4 g |
| Fat | 1,1 g | 1,1 g |
| Fiber | 4,3 g | 3,7 g |
| Sugars | 13,5 g | 14 g |
| Sodium | n/a | 0 mg |
Product details
- Brand
- Signature Select
- Barcode
- 0021130094165
- Label serving
- 1 serving (141 g)
- Category
- Frugtbaserede fødevarer
Ingredients
Pomegranate arils.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
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|---|---|---|---|---|
| Prunolax Almaverde Bio | 82 | 1,1 g | 16 g | 0,2 g |
| Les desserts à ma façon : Ananas Kiwi Lucien Georgelin | 80 | 0,5 g | 18 g | 0,5 g |
| Tamarind Thai | 80 | 1 g | 19 g | 0 g |
| Ovocná přesnídávka s višněmi Hello | 79 | 0,1 g | 19,4 g | 0,1 g |
| Le fruttine (amarene) Le Fruttine | 79 | 0,7 g | 20,6 g | 0,1 g |
| Mousse mela e amarena Melinda | 77 | 0,5 g | 17,7 g | 0,2 g |
| Melinda Mousse Melinda | 77 | 0,4 g | 17,9 g | 0,2 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Pomegranate arils?
100 g of Pomegranate arils has 81 kcal. Serving, 1 serving, 141 g (141 g): about 114 kcal.
How much protein is in Pomegranate arils?
Pomegranate arils contains 1,5 g of protein per 100 g (3 % of the 50 g Daily Value), or 2,1 g in serving, 1 serving, 141 g (141 g). About 7 % of its calories come from protein. Compared with other frugter, that is among the highest quarter (median 0,69 g).
How many carbs are in Pomegranate arils?
Pomegranate arils has 18,4 g of total carbohydrates per 100 g, including 3,7 g of fiber and 14 g of sugars.
How much fat is in Pomegranate arils?
Pomegranate arils contains 1,1 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
What vitamins and minerals does Pomegranate arils contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin C (11 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Pomegranate arils?
100 g contains 0 mg of sodium, 0 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 8. september 2026. FoodFactly last checked it on 7. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2417679. License: CC0 1.0 (U.S. public domain). Source record dated 28. januar 2022. Imported 6. november 2026.
- Open Food Facts, record 0021130094165. License: ODbL 1.0 (Open Food Facts). Source record dated 8. september 2026. Imported 7. november 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.