Pomegranate Arils
Packaged product Beverages SIGNATURE SELECT
Pomegranate Arils contains 81 kcal per 100 g. A typical serving of 1 cup (136 g) provides about 110 kcal.
Roughly 82% of its calories come from carbohydrates, with 11% from fat and 7% from protein (estimated with general energy factors).
That is more energy than the typical item in beverages on FoodFactly, where the median is 62 kcal per 100 g across 36,591 products.
100 g provides 11% of the Daily Value for Vitamin C.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 81 kcal | |
| Total fat L | 1.1 g | 1% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 0 mg | 0% |
| Total carbohydrates L | 18.4 g | 7% |
| Dietary fiber L | 3.7 g | 13% |
| Total sugars L | 14 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 1.5 g | 3% |
| Vitamin C L | 10.3 mg | 11% |
| Calcium L | 7 mg | 0.5% |
| Iron L | 0.29 mg | 2% |
| Potassium L | 235 mg | 5% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7%
- Carbohydrates 82%
- Fat 11%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein1.5 gabove the median for beverages (median 0.83 g)
- Fiber3.7 gin the top quarter of beverages (median 0 g)
- Sugars14 gin the top quarter of beverages (median 4 g)
- Fat1.1 gabove the median for beverages (median 0.1 g)
- Saturated fat0 gin the lowest quarter of beverages (median 0.2 g)
- Sodium0 mgin the lowest quarter of beverages (median 39 mg)
- Protein per 100 kcal1.8 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Carotenoids (1)
| Vitamin D (D2 + D3), International Units L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 85.1 kcal | 81 kcal |
| Protein | 1.4 g | 1.5 g |
| Carbohydrates | 18.4 g | 18.4 g |
| Fat | 1.1 g | 1.1 g |
| Fiber | 4.3 g | 3.7 g |
| Sugars | 13.5 g | 14 g |
| Sodium | n/a | 0 mg |
Product details
- Brand
- SIGNATURE SELECT
- Barcode
- 0021130094165
- Label serving
- 1 cup
- Category
- Frozen Fruit & Fruit Juice Concentrates
Ingredients
POMEGRANATE ARILS.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
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|---|---|---|---|---|
| Glow Superfood Smoothie Kit BLENDTOPIA | 81 | 2 g | 17.2 g | 1 g |
| Energy Superfood Smoothie Kit BLENDTOPIA | 81 | 1 g | 19.2 g | 1.5 g |
| Strength Superfood Smoothie Kit BLENDTOPIA | 81 | 3 g | 16.2 g | 2 g |
| Rejuvenate Smoothie, Rejuvenate READY TO THRIVE! | 81 | 1 g | 11.1 g | 4 g |
| Keto Berry Keto Superfood Smoothie Kit, Keto Berry BLENDTOPIA | 81 | 2 g | 7.1 g | 6.1 g |
| Pomegranate Arils HY-VEE | 81 | 1.4 g | 18.9 g | 1 g |
| Magic Mango Smoothie, Magic Mango LIVE MORE | 81 | 1.5 g | 16.7 g | 0.51 g |
| Super Fruit Smoothie Booster, Pomegranate Arils ESSENTIAL EVERYDAY | 81 | 1.4 g | 18.9 g | 1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Pomegranate Arils?
100 g of Pomegranate Arils has 81 kcal. 1 cup (136 g): about 110 kcal. Serving, 1 serving, 141 g (141 g): about 114 kcal.
How much protein is in Pomegranate Arils?
Pomegranate Arils contains 1.5 g of protein per 100 g (3% of the 50 g Daily Value), or 2 g in 1 cup (136 g). About 7% of its calories come from protein. Compared with other beverages, that is above the median (median 0.83 g).
How many carbs are in Pomegranate Arils?
Pomegranate Arils has 18.4 g of total carbohydrates per 100 g, including 3.7 g of fiber and 14 g of sugars.
How much fat is in Pomegranate Arils?
Pomegranate Arils contains 1.1 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does Pomegranate Arils contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin C (11% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Pomegranate Arils?
100 g contains 0 mg of sodium, 0% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated January 28, 2022. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0021130094165. License: ODbL 1.0 (Open Food Facts). Source record dated September 8, 2026. Imported November 6, 2026.
- USDA FoodData Central: Branded Foods, record 2417679. License: CC0 1.0 (U.S. public domain). Source record dated January 28, 2022. Imported November 6, 2026.
Last updated: . Source description: "POMEGRANATE ARILS". Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.