Polar puffs cereal
Packaged product Korn og pastaprodukter
Polar puffs cereal contains 333 kcal per 100 g. A serving, 1 cup, 30 g (30 g) provides about 100 kcal.
Roughly 78 % of its calories come from carbohydrates, with 12 % from protein and 9 % from fat (estimated with general energy factors).
That is less energy than the typical item in korn og pastaprodukter on FoodFactly, where the median is 375 kcal per 100 g across 4.875 products.
100 g provides 13 % of the Daily Value for jern.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 333 kcal | |
| Total fat L | 3,3 g | 4 % |
| Saturated fat L | 0 g | 0 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 200 mg | 9 % |
| Total carbohydrates L | 63,3 g | 23 % |
| Dietary fiber L | 6,7 g | 24 % |
| Total sugars L | 20 g | |
| Protein L | 10 g | 20 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 0 mg | 0 % |
| Calcium L | 67 mg | 5 % |
| Jern L | 2,4 mg | 13 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12 %
- Carbohydrates 78 %
- Fat 9 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein10 gabove the median for korn og pastaprodukter (median 9,3 g)
- Sugars20 gabove the median for korn og pastaprodukter (median 12 g)
- Fat3,3 gbelow the median for korn og pastaprodukter (median 5 g)
- Saturated fat0 gin the lowest quarter of korn og pastaprodukter (median 0,55 g)
- Sodium200 mgbelow the median for korn og pastaprodukter (median 222 mg)
- Protein per 100 kcal3 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| A-vitamin, IE L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 333 kcal | 333 kcal |
| Protein | 10 g | 10 g |
| Carbohydrates | 63,3 g | 63,3 g |
| Fat | 3,3 g | 3,3 g |
| Fiber | 6,7 g | 6,7 g |
| Sugars | 20 g | 20 g |
| Sodium | 200 mg | 200 mg |
Product details
- Barcode
- 0850563002719
- Label serving
- 1 cup (30 g)
- Category
- Korn og produkter heraf
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Bean blend (navy beans, lentils, garbanzo beans), brown rice, dried cane syrup, natural flavor, salt, blueberries, sunflower lecithin, vitamin e (to maintain freshness), citric acid.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: RisSaltKikerærter
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Self-Rising Flour Essential Everyday | 333 | 10 g | 73,3 g | 0 g |
| Enriched self-rising flour Laura Lynn | 333 | 10 g | 73,3 g | 0 g |
| Whole wheat unbleached flour Market Pantry | 333 | 13,3 g | 70 g | 3,3 g |
| Organic Puffed Kamut Arrowhead Mills | 333 | 13,3 g | 73,3 g | 0 g |
| Hodgson mill, tapioca flour Hodgson Mill | 333 | 0 g | 86,7 g | 0 g |
| Cinnamon O’s Lovebird | 333 | 6,7 g | 80 g | 5 g |
| Organic Tapioca Flour Gluten Free Arrowhead Mills | 333 | 0 g | 83,3 g | 0 g |
| Organics Whole Wheat Flour One Degree Organic Foods | 333 | 13,3 g | 66,7 g | 3,3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Polar puffs cereal?
100 g of Polar puffs cereal has 333 kcal. Serving, 1 cup, 30 g (30 g): about 100 kcal.
Is Polar puffs cereal high in protein?
Polar puffs cereal contains 10 g of protein per 100 g (20 % of the 50 g Daily Value), or 3 g in serving, 1 cup, 30 g (30 g). About 12 % of its calories come from protein. Compared with other korn og pastaprodukter, that is above the median (median 9,3 g).
How many carbs are in Polar puffs cereal?
Polar puffs cereal has 63,3 g of total carbohydrates per 100 g, including 6,7 g of fiber and 20 g of sugars.
How much fat is in Polar puffs cereal?
Polar puffs cereal contains 3,3 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
What vitamins and minerals does Polar puffs cereal contain?
Per 100 g, the most notable amounts relative to the Daily Value are jern (13 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Polar puffs cereal?
100 g contains 200 mg of sodium, 9 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 23. april 2020. FoodFactly last checked it on 7. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 1922564. License: CC0 1.0 (U.S. public domain). Source record dated 25. september 2017. Imported 6. november 2026.
- Open Food Facts, record 0850563002719. License: ODbL 1.0 (Open Food Facts). Source record dated 23. april 2020. Imported 7. november 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.