Polar Puffs Cereal, Blueberry, Vanilla
Packaged product Grains and Pasta LOVE GROWN
Polar Puffs Cereal, Blueberry, Vanilla contains 333 kcal per 100 g. A serving, 1 cup, 30 g (30 g) provides about 100 kcal.
Roughly 78% of its calories come from carbohydrates, with 12% from protein and 9% from fat (estimated with general energy factors).
That is close to the median for grains and pasta on FoodFactly (344 kcal per 100 g).
100 g provides 13% of the Daily Value for iron.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 333 kcal | |
| Total fat L | 3.3 g | 4% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 200 mg | 9% |
| Total carbohydrates L | 63.3 g | 23% |
| Dietary fiber L | 6.7 g | 24% |
| Total sugars L | 20 g | |
| Protein L | 10 g | 20% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Calcium L | 67 mg | 5% |
| Iron L | 2.4 mg | 13% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12%
- Carbohydrates 78%
- Fat 9%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein10 gabove the median for grains and pasta (median 7.4 g)
- Fiber6.7 gin the top quarter of grains and pasta (median 2.8 g)
- Sugars20 gin the top quarter of grains and pasta (median 2 g)
- Fat3.3 gabove the median for grains and pasta (median 2.4 g)
- Saturated fat0 gin the lowest quarter of grains and pasta (median 0.4 g)
- Sodium200 mgabove the median for grains and pasta (median 116 mg)
- Protein per 100 kcal3 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamin A, IU L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 333 kcal | 333 kcal |
| Protein | 10 g | 10 g |
| Carbohydrates | 63.3 g | 63.3 g |
| Fat | 3.3 g | 3.3 g |
| Fiber | 6.7 g | 6.7 g |
| Sugars | 20 g | 20 g |
| Sodium | 200 mg | 200 mg |
Product details
- Brand
- LOVE GROWN
- Barcode
- 0850563002719
- Label serving
- 1 cup
- Category
- Cereal
Ingredients
BEAN BLEND (NAVY BEANS, LENTILS, GARBANZO BEANS), BROWN RICE, DRIED CANE SYRUP, NATURAL FLAVOR, SALT, BLUEBERRIES, SUNFLOWER LECITHIN, VITAMIN E (TO MAINTAIN FRESHNESS), CITRIC ACID.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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|---|---|---|---|---|
| Shredded Wheat Whole Grain Cereal, Shredded Wheat H-E-B | 333 | 11.7 g | 80 g | 2.5 g |
| Grab 'N Go Muesli Cereal, Multi Berry STRAW PROPELLER GOURMET FOODS | 333 | 14 g | 57.9 g | 8.8 g |
| Chia Vitality Granola Clusters, Honey & Oats MAMMA CHIA | 333 | 16.7 g | 53.3 g | 8.3 g |
| Bob's Red Mill Wheat Bran, 20 Oz BOB'S RED MILL | 333 | 13.3 g | 66.7 g | 3.3 g |
| Bob's Red Mill, Creamy Rye Flakes Hot Cereal BOB'S RED MILL | 333 | 13.3 g | 70 g | 1.7 g |
| Raisin Bran Cereal UNCLE SAM | 333 | 10 g | 80 g | 1.7 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Polar Puffs Cereal, Blueberry, Vanilla?
100 g of Polar Puffs Cereal, Blueberry, Vanilla has 333 kcal. Serving, 1 cup, 30 g (30 g): about 100 kcal.
Is Polar Puffs Cereal, Blueberry, Vanilla high in protein?
Polar Puffs Cereal, Blueberry, Vanilla contains 10 g of protein per 100 g (20% of the 50 g Daily Value), or 3 g in serving, 1 cup, 30 g (30 g). About 12% of its calories come from protein. Compared with other grains and pasta, that is above the median (median 7.4 g).
How many carbs are in Polar Puffs Cereal, Blueberry, Vanilla?
Polar Puffs Cereal, Blueberry, Vanilla has 63.3 g of total carbohydrates per 100 g, including 6.7 g of fiber and 20 g of sugars.
How much fat is in Polar Puffs Cereal, Blueberry, Vanilla?
Polar Puffs Cereal, Blueberry, Vanilla contains 3.3 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does Polar Puffs Cereal, Blueberry, Vanilla contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (13% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Polar Puffs Cereal, Blueberry, Vanilla?
100 g contains 200 mg of sodium, 9% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated September 25, 2017. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0850563002719. License: ODbL 1.0 (Open Food Facts). Source record dated April 23, 2020. Imported November 6, 2026.
- USDA FoodData Central: Branded Foods, record 1922564. License: CC0 1.0 (U.S. public domain). Source record dated September 25, 2017. Imported November 6, 2026.
Last updated: . Source description: "POLAR PUFFS CEREAL, BLUEBERRY, VANILLA". Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.