Plant-Based Luncheon Meat
Data check: sugars are higher than total carbohydrates. The source data may contain an error, so treat these values with caution.
Plant-Based Luncheon Meat contains 236 kcal per 100 g. A serving, 55 g (55 g) provides about 130 kcal.
Roughly 71 % of its calories come from fat, with 16 % from protein and 13 % from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in kød on FoodFactly, where the median is 199 kcal per 100 g across 1.806 products.
100 g provides 10 % of the Daily Value for jern.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 236 kcal | |
| Total fat L | 18,2 g | 23 % |
| Saturated fat L | 8,2 g | 41 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 491 mg | 21 % |
| Total carbohydrates L | 7,3 g | 3 % |
| Dietary fiber L | 7,3 g | 26 % |
| Total sugars L | 10,9 g | |
| Added sugars L | 0,9 g | 2 % |
| Protein L | 9,1 g | 18 % |
| Vitamin D L | 0 µg | 0 % |
| Calcium L | 25 mg | 2 % |
| Jern L | 1,8 mg | 10 % |
| Kalium L | 273 mg | 6 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 16 %
- Carbohydrates 13 %
- Fat 71 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein9,1 gin the lowest quarter of kød (median 15 g)
- Fiber7,3 gin the top quarter of kød (median 4,4 g)
- Sugars10,9 gin the top quarter of kød (median 1,3 g)
- Fat18,2 gin the top quarter of kød (median 9,1 g)
- Saturated fat8,2 gin the top quarter of kød (median 1,1 g)
- Sodium491 mgbelow the median for kød (median 520 mg)
- Protein per 100 kcal3,9 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Alkohol L | 0 g |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 236 kcal | 236 kcal |
| Protein | 5 g | 9,1 g |
| Carbohydrates | 4 g | 7,3 g |
| Fat | 10 g | 18,2 g |
| Fiber | 4 g | 7,3 g |
| Sugars | 0 g | 10,9 g |
| Sodium | 491 mg | 491 mg |
Product details
- Brand
- Unrest
- Barcode
- 0748485780139
- Label serving
- 55 g
- Category
- Kødanaloger
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Water, Non-GMO Soy Protein, Palm Olein, Flavorings, Potato Starch, Onion, Methyl Cellulose, White Pepper, Wheat Gluten, Plant-derived Fiber, Sugar, Yeast Extract, Potassium Salt, and Red Yeast Rice.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Wokreepjes gekruid Vivera | 236 | 14 g | 2,7 g | 18 g |
| Grill spiesser barbecue Vantastic Foods | 236 | 17 g | 10 g | 13 g |
| Cornatur Quorn Quorn | 236 | 10 g | 21 g | 12 g |
| Vegane Streichwurst Cremig Kips | 236 | 7,1 g | 8,4 g | 19,1 g |
| Plant based Burger Vemondo | 236 | 18,5 g | 9,7 g | 14,5 g |
| Cevapcici VegaVita | 236 | 16 g | 6 g | 16 g |
| Veggie Chik’n Nuggets Morning Star Farms | 236 | 14,4 g | 19,8 g | 10,3 g |
| Chick*n Fillets VFC | 236 | 9,9 g | 16,5 g | 13,7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Plant-Based Luncheon Meat?
100 g of Plant-Based Luncheon Meat has 236 kcal. Serving, 55 g (55 g): about 130 kcal.
How much protein is in Plant-Based Luncheon Meat?
Plant-Based Luncheon Meat contains 9,1 g of protein per 100 g (18 % of the 50 g Daily Value), or 5 g in serving, 55 g (55 g). About 16 % of its calories come from protein. Compared with other kød, that is in the lowest quarter (median 15 g).
How many carbs are in Plant-Based Luncheon Meat?
Plant-Based Luncheon Meat has 7,3 g of total carbohydrates per 100 g, including 7,3 g of fiber and 10,9 g of sugars.
How much fat is in Plant-Based Luncheon Meat?
Plant-Based Luncheon Meat contains 18,2 g of fat per 100 g, of which 8,2 g is saturated (41 % of the Daily Value).
What vitamins and minerals does Plant-Based Luncheon Meat contain?
Per 100 g, the most notable amounts relative to the Daily Value are jern (10 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Plant-Based Luncheon Meat?
100 g contains 491 mg of sodium, 21 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 9. maj 2026. FoodFactly last checked it on 8. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0748485780139. License: ODbL 1.0 (Open Food Facts). Source record dated 9. maj 2026. Imported 8. november 2026.
- USDA FoodData Central: Branded Foods, record 2669274. License: CC0 1.0 (U.S. public domain). Source record dated 2. august 2022. Imported 6. november 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.