Plant-Based Crunch Salad Topper
Packaged product Fruits NATURSOURCE
Plant-Based Crunch Salad Topper contains 536 kcal per 100 g. A typical serving of 1/3 cup, 28g (28 g) provides about 150 kcal.
Roughly 60% of its calories come from fat, with 29% from carbohydrates and 11% from protein (estimated with general energy factors).
That is more energy than the typical item in fruits on FoodFactly, where the median is 41 kcal per 100 g across 1,498 products.
100 g provides 22% of the Daily Value for iron.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 536 kcal | |
| Total fat L | 35.7 g | 46% |
| Saturated fat L | 3.6 g | 18% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 464 mg | 20% |
| Total carbohydrates L | 39.3 g | 14% |
| Dietary fiber L | 7.1 g | 25% |
| Total sugars L | 17.9 g | |
| Added sugars L | 17.9 g | 36% |
| Protein L | 14.3 g | 29% |
| Vitamin D L | 0 µg | 0% |
| Calcium L | 71 mg | 5% |
| Iron L | 3.9 mg | 22% |
| Potassium L | 464 mg | 10% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 11%
- Carbohydrates 29%
- Fat 60%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein14.3 gin the top quarter of fruits (median 1.7 g)
- Fiber7.1 gin the top quarter of fruits (median 2.1 g)
- Sugars17.9 gin the top quarter of fruits (median 3 g)
- Fat35.7 gin the top quarter of fruits (median 0 g)
- Saturated fat3.6 gin the top quarter of fruits (median 0 g)
- Sodium464 mgin the top quarter of fruits (median 24 mg)
- Protein per 100 kcal2.7 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- NATURSOURCE
- Barcode
- 0068110560029
- Label serving
- 1/3 cup (28g)
- Category
- Pre-packaged fruit and vegetables
Ingredients
DRY ROASTED SUNFLOWER SEEDS, DRIED CRANBERRIES (CRANBERRIES, SUGAR, SUNFLOWER OIL), DRY ROASTED PUMPKIN SEEDS, ALMONDS, NOODLES (WHEAT FLOUR, CANOLA OIL, SALT), DRY ROASTED PECANS, SEA SALT, EXPELLER PRESSED CANOLA OIL
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Organic Salad Topper NATURSOURCE | 536 | 17.9 g | 35.7 g | 39.3 g |
| Sea Salted Okra Chips, Sea Salted WEGMANS | 533 | 10 g | 50 g | 33.3 g |
| Vegetable Tray With Ranch Dip, Ranch Dip TAYLOR FARMS | 476 | 4.8 g | 33.3 g | 38.1 g |
| Green Beans HEINEN'S | 464 | 7.1 g | 71.4 g | 16.1 g |
| Pb & J Stix And Raspberry Jam, Pb & J, Raspberry WELLSLEY FARMS | 450 | 10 g | 66.7 g | 16.7 g |
| White Cheddar Cheese, Roasted Salted Almonds & Sweetened Dried Cranberries, White Cheddar, Roasted Salted, Sweetened BELLA ROSA | 438 | 16.7 g | 27.1 g | 29.2 g |
| Pb&J Peanut Butter Filled Wafer Sticks With Grape Spread, Pb&J CLOVER VALLEY | 433 | 8.3 g | 65 g | 15 g |
| Vanilla Cookies & Rainbow Chip Frosting Trays, Vanilla Cookies & Rainbow Chip Frosting DUNKAROOS | 429 | 3.6 g | 71.4 g | 17.9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2567308. License: CC0 1.0 (U.S. public domain). Source record dated May 23, 2023. Imported November 6, 2026.
Last updated: . Source description: "PLANT-BASED CRUNCH SALAD TOPPER". Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.