Plain Icelandic Style Lowfat Yogurt, Plain
Packaged product Mælk og æg OPEN NATURE
Plain Icelandic Style Lowfat Yogurt, Plain contains 82 kcal per 100 g. A typical serving of 6 ONZ (170 g) provides about 139 kcal.
Roughly 57 % of its calories come from protein, with 23 % from fat and 20 % from carbohydrates (estimated with general energy factors).
That is close to the median for mælk og æg on FoodFactly (80 kcal per 100 g).
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 82 kcal | |
| Total fat L | 2,1 g | 3 % |
| Saturated fat L | 1,2 g | 6 % |
| Trans fat L | 0 g | |
| Cholesterol L | 12 mg | 4 % |
| Sodium L | 32 mg | 1 % |
| Total carbohydrates L | 4,1 g | 1 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars L | 2,9 g | |
| Protein L | 11,8 g | 24 % |
| Calcium L | 94 mg | 7 % |
| Jern L | 0 mg | 0 % |
| Kalium L | 129 mg | 3 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 57 %
- Carbohydrates 20 %
- Fat 23 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein11,8 gin the top quarter of mælk og æg (median 4,1 g)
- Sugars2,9 gin the lowest quarter of mælk og æg (median 8,7 g)
- Fat2,1 gabove the median for mælk og æg (median 1,2 g)
- Saturated fat1,2 gabove the median for mælk og æg (median 0,59 g)
- Sodium32 mgin the lowest quarter of mælk og æg (median 47 mg)
- Protein per 100 kcal14,4 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Carotenoids (1)
| D-vitamin (D2 + D3), internationale enheder L | 24 IU |
|---|
Product details
- Brand
- OPEN NATURE
- Barcode
- 0079893122472
- Label serving
- 6 ONZ
- Category
- Yoghurt
Ingredients
CULTURED PASTEURIZED MILK AND SKIM MILK.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Mixed Berry Blended Lowfat Yogurt, Mixed Berry TOPS | 82 | 3,5 g | 15,3 g | 1,2 g |
| Blueberry Organic Cultured Whole Milk Kefir, Blueberry MAPLE HILL | 82 | 2,9 g | 9,4 g | 4,1 g |
| Strawberry Banana Original Low Fat Yogurt, Strawberry Banana BEST CHOICE | 82 | 3,5 g | 15,3 g | 1,2 g |
| Strawberry Original Low Fat Yogurt, Strawberry BEST CHOICE | 82 | 3,5 g | 15,3 g | 1,2 g |
| Peach Original Low Fat Yogurt, Peach BEST CHOICE | 82 | 3,5 g | 14,7 g | 1,2 g |
| Strawberry Banana Original Low Fat Yogurt, Strawberry Banana BEST CHOICE | 82 | 3,5 g | 15,3 g | 1,2 g |
| Plain Whole Milk Greek Yogurt, Plain BEST CHOICE | 82 | 9,4 g | 4,1 g | 3,5 g |
| Peach Lowfat Yogurt, Peach OUR FAMILY | 82 | 3,5 g | 14,7 g | 1,2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Plain Icelandic Style Lowfat Yogurt, Plain?
100 g of Plain Icelandic Style Lowfat Yogurt, Plain has 82 kcal. 6 ONZ (170 g): about 139 kcal.
Is Plain Icelandic Style Lowfat Yogurt, Plain high in protein?
Plain Icelandic Style Lowfat Yogurt, Plain contains 11,8 g of protein per 100 g (24 % of the 50 g Daily Value), or 20,1 g in 6 ONZ (170 g). About 57 % of its calories come from protein. Compared with other mælk og æg, that is among the highest quarter (median 4,1 g).
How many carbs are in Plain Icelandic Style Lowfat Yogurt, Plain?
Plain Icelandic Style Lowfat Yogurt, Plain has 4,1 g of total carbohydrates per 100 g, including 0 g of fiber and 2,9 g of sugars.
How much fat is in Plain Icelandic Style Lowfat Yogurt, Plain?
Plain Icelandic Style Lowfat Yogurt, Plain contains 2,1 g of fat per 100 g, of which 1,2 g is saturated (6 % of the Daily Value).
How much sodium is in Plain Icelandic Style Lowfat Yogurt, Plain?
100 g contains 32 mg of sodium, 1 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 22. oktober 2021. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2470964. License: CC0 1.0 (U.S. public domain). Source record dated 22. oktober 2021. Imported 6. november 2026.
Last updated: . Source description: "PLAIN ICELANDIC STYLE LOWFAT YOGURT, PLAIN". Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.