Plain Icelandic Style Lowfat Yogurt, Plain
Packaged product Dairy and Eggs OPEN NATURE
Plain Icelandic Style Lowfat Yogurt, Plain contains 82 kcal per 100 g. A typical serving of 6 ONZ (170 g) provides about 139 kcal.
Roughly 57% of its calories come from protein, with 23% from fat and 20% from carbohydrates (estimated with general energy factors).
That is close to the median for dairy and eggs on FoodFactly (80 kcal per 100 g).
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 82 kcal | |
| Total fat L | 2.1 g | 3% |
| Saturated fat L | 1.2 g | 6% |
| Trans fat L | 0 g | |
| Cholesterol L | 12 mg | 4% |
| Sodium L | 32 mg | 1% |
| Total carbohydrates L | 4.1 g | 1% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 2.9 g | |
| Protein L | 11.8 g | 24% |
| Calcium L | 94 mg | 7% |
| Iron L | 0 mg | 0% |
| Potassium L | 129 mg | 3% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 57%
- Carbohydrates 20%
- Fat 23%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein11.8 gin the top quarter of dairy and eggs (median 4 g)
- Sugars2.9 gin the lowest quarter of dairy and eggs (median 8.7 g)
- Fat2.1 gabove the median for dairy and eggs (median 1.2 g)
- Saturated fat1.2 gabove the median for dairy and eggs (median 0.59 g)
- Sodium32 mgin the lowest quarter of dairy and eggs (median 47 mg)
- Protein per 100 kcal14.4 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Carotenoids (1)
| Vitamin D (D2 + D3), International Units L | 24 IU |
|---|
Product details
- Brand
- OPEN NATURE
- Barcode
- 0079893122472
- Label serving
- 6 ONZ
- Category
- Yogurt
Ingredients
CULTURED PASTEURIZED MILK AND SKIM MILK.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Mixed Berry Blended Lowfat Yogurt, Mixed Berry TOPS | 82 | 3.5 g | 15.3 g | 1.2 g |
| Blueberry Organic Cultured Whole Milk Kefir, Blueberry MAPLE HILL | 82 | 2.9 g | 9.4 g | 4.1 g |
| Strawberry Banana Original Low Fat Yogurt, Strawberry Banana BEST CHOICE | 82 | 3.5 g | 15.3 g | 1.2 g |
| Strawberry Original Low Fat Yogurt, Strawberry BEST CHOICE | 82 | 3.5 g | 15.3 g | 1.2 g |
| Peach Original Low Fat Yogurt, Peach BEST CHOICE | 82 | 3.5 g | 14.7 g | 1.2 g |
| Strawberry Banana Original Low Fat Yogurt, Strawberry Banana BEST CHOICE | 82 | 3.5 g | 15.3 g | 1.2 g |
| Plain Whole Milk Greek Yogurt, Plain BEST CHOICE | 82 | 9.4 g | 4.1 g | 3.5 g |
| Peach Lowfat Yogurt, Peach OUR FAMILY | 82 | 3.5 g | 14.7 g | 1.2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2470964. License: CC0 1.0 (U.S. public domain). Source record dated October 22, 2021. Imported November 6, 2026.
Last updated: . Source description: "PLAIN ICELANDIC STYLE LOWFAT YOGURT, PLAIN". Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.