Plain Bagels
Packaged product Brød og bagværk Western Bagel Baking Corp.
Plain Bagels contains 271 kcal per 100 g. A serving, 3 onz, 85 g (85 g) provides about 230 kcal.
Roughly 82 % of its calories come from carbohydrates, with 14 % from protein and 4 % from fat (estimated with general energy factors).
That is close to the median for brød og bagværk on FoodFactly (274 kcal per 100 g).
100 g provides 18 % of the Daily Value for jern.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 271 kcal | |
| Total fat L | 1,2 g | 2 % |
| Saturated fat L | 0 g | 0 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 388 mg | 17 % |
| Total carbohydrates L | 54,1 g | 20 % |
| Dietary fiber L | 2,4 g | 9 % |
| Total sugars L | 5,9 g | |
| Added sugars L | 3,4 g | 7 % |
| Protein L | 9,4 g | 19 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 0 mg | 0 % |
| Calcium L | 118 mg | 9 % |
| Jern L | 3,2 mg | 18 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14 %
- Carbohydrates 82 %
- Fat 4 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein9,4 gbelow the median for brød og bagværk (median 9,6 g)
- Fiber2,4 gbelow the median for brød og bagværk (median 3,1 g)
- Sugars5,9 gabove the median for brød og bagværk (median 5,5 g)
- Fat1,2 gin the lowest quarter of brød og bagværk (median 2,5 g)
- Saturated fat0 gin the lowest quarter of brød og bagværk (median 0,5 g)
- Sodium388 mgbelow the median for brød og bagværk (median 400 mg)
- Protein per 100 kcal3,5 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| A-vitamin, IE L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 271 kcal | 271 kcal |
| Protein | 9,4 g | 9,4 g |
| Carbohydrates | 54,1 g | 54,1 g |
| Fat | 1,2 g | 1,2 g |
| Fiber | 2,4 g | 2,4 g |
| Sugars | 5,9 g | 5,9 g |
| Sodium | 394 mg | 388 mg |
Product details
- Brand
- Western Bagel Baking Corp.
- Barcode
- 0074706065014
- Label serving
- 3 ONZ (85 g)
- Category
- Bagelbrød
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Unbleached enriched flour (wheat flour, malted barley flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), water, sugar, contains 2% or less of: wheat gluten, salt, yeast, calcium propionate and potassium sorbate (preservatives), mono and diglycerides, guar gum, calcium sulfate, tricalcium phosphate, ascorbic acid, citric acid, dextrose, enzymes.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Cinnamon Raisin Bagels Zeppy's Bagels | 271 | 9,4 g | 56,5 g | 1,2 g |
| Onion bagels First Street | 271 | 9,4 g | 56,5 g | 1,2 g |
| Plain Bagels, Plain Zeppy's | 271 | 9,4 g | 54,1 g | 1,8 g |
| Cinnamon Swirl Bagels Panera Bread | 271 | 11,8 g | 55,3 g | 2,4 g |
| Bagels Panera Bread | 271 | 10,6 g | 55,3 g | 1,2 g |
| Eggs Bagels 1st National Bagel Company | 271 | 11,8 g | 52,9 g | 1,2 g |
| Cranberry bagels Big Y | 271 | 9,4 g | 55,3 g | 1,2 g |
| Sliced onion bagels Signature Kitchens | 271 | 10,6 g | 54,1 g | 1,8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Plain Bagels?
100 g of Plain Bagels has 271 kcal. Serving, 3 onz, 85 g (85 g): about 230 kcal.
How much protein is in Plain Bagels?
Plain Bagels contains 9,4 g of protein per 100 g (19 % of the 50 g Daily Value), or 8 g in serving, 3 onz, 85 g (85 g). About 14 % of its calories come from protein. Compared with other brød og bagværk, that is below the median (median 9,6 g).
How many carbs are in Plain Bagels?
Plain Bagels has 54,1 g of total carbohydrates per 100 g, including 2,4 g of fiber and 5,9 g of sugars.
How much fat is in Plain Bagels?
Plain Bagels contains 1,2 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
What vitamins and minerals does Plain Bagels contain?
Per 100 g, the most notable amounts relative to the Daily Value are jern (18 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Plain Bagels?
100 g contains 388 mg of sodium, 17 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 26. februar 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2053380. License: CC0 1.0 (U.S. public domain). Source record dated 14. juli 2017. Imported 6. november 2026.
- Open Food Facts, record 0074706065014. License: ODbL 1.0 (Open Food Facts). Source record dated 26. februar 2026. Imported 6. november 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.