Plain Bagels, Plain
Packaged product Brød og bagværk Zeppy's
Plain Bagels, Plain contains 271 kcal per 100 g. A serving, 1 bagel, 85 g (85 g) provides about 230 kcal.
Roughly 80 % of its calories come from carbohydrates, with 14 % from protein and 6 % from fat (estimated with general energy factors).
That is close to the median for brød og bagværk on FoodFactly (273 kcal per 100 g).
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 271 kcal | |
| Total fat L | 1,8 g | 2 % |
| Saturated fat L | 0 g | 0 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 341 mg | 15 % |
| Total carbohydrates L | 54,1 g | 20 % |
| Dietary fiber L | 1,2 g | 4 % |
| Total sugars L | 3,5 g | |
| Added sugars L | 2,4 g | 5 % |
| Protein L | 9,4 g | 19 % |
| Calcium L | 31 mg | 2 % |
| Jern L | 0 mg | 0 % |
| Kalium L | 96 mg | 2 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14 %
- Carbohydrates 80 %
- Fat 6 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein9,4 gbelow the median for brød og bagværk (median 9,6 g)
- Fiber1,2 gin the lowest quarter of brød og bagværk (median 3 g)
- Sugars3,5 gin the lowest quarter of brød og bagværk (median 5,5 g)
- Fat1,8 gbelow the median for brød og bagværk (median 2,4 g)
- Saturated fat0 gin the lowest quarter of brød og bagværk (median 0,5 g)
- Sodium341 mgbelow the median for brød og bagværk (median 398 mg)
- Protein per 100 kcal3,5 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Carotenoids (1)
| D-vitamin (D2 + D3), internationale enheder L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 271 kcal | 271 kcal |
| Protein | 9,4 g | 9,4 g |
| Carbohydrates | 54,1 g | 54,1 g |
| Fat | 1,8 g | 1,8 g |
| Fiber | 1,2 g | 1,2 g |
| Sugars | 3,5 g | 3,5 g |
| Sodium | 341 mg | 341 mg |
Product details
Ingredients
Wheat Flour (Wheat Flour, Malted Barley Flour), Water, Sugar, Contain 2% Or Less Of [Calcium Propionate, Sorbic Acid (To Retard Spoilage)], Salt, Yeast, Wheat Gluten, Vegetable Monoglycerides, Guar Gum, Enzymes.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Cinnamon Raisin Bagels Zeppy's Bagels | 271 | 9,4 g | 56,5 g | 1,2 g |
| Onion bagels First Street | 271 | 9,4 g | 56,5 g | 1,2 g |
| Cinnamon Swirl Bagels Panera Bread | 271 | 11,8 g | 55,3 g | 2,4 g |
| Bagels Panera Bread | 271 | 10,6 g | 55,3 g | 1,2 g |
| Sesame bagels Heylo | 271 | 31,9 g | 18,9 g | 12,4 g |
| Eggs Bagels 1st National Bagel Company | 271 | 11,8 g | 52,9 g | 1,2 g |
| Cranberry bagels Big Y | 271 | 9,4 g | 55,3 g | 1,2 g |
| Sliced onion bagels Signature Kitchens | 271 | 10,6 g | 54,1 g | 1,8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Plain Bagels, Plain?
100 g of Plain Bagels, Plain has 271 kcal. Serving, 1 bagel, 85 g (85 g): about 230 kcal.
How much protein is in Plain Bagels, Plain?
Plain Bagels, Plain contains 9,4 g of protein per 100 g (19 % of the 50 g Daily Value), or 8 g in serving, 1 bagel, 85 g (85 g). About 14 % of its calories come from protein. Compared with other brød og bagværk, that is below the median (median 9,6 g).
How many carbs are in Plain Bagels, Plain?
Plain Bagels, Plain has 54,1 g of total carbohydrates per 100 g, including 1,2 g of fiber and 3,5 g of sugars.
How much fat is in Plain Bagels, Plain?
Plain Bagels, Plain contains 1,8 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
How much sodium is in Plain Bagels, Plain?
100 g contains 341 mg of sodium, 15 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 26. februar 2026. FoodFactly last checked it on 7. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2163055. License: CC0 1.0 (U.S. public domain). Source record dated 20. august 2020. Imported 6. november 2026.
- Open Food Facts, record 0023698300108. License: ODbL 1.0 (Open Food Facts). Source record dated 26. februar 2026. Imported 7. november 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.