Pitted Dried Prunes
Packaged product Snacks Great Value
Pitted Dried Prunes contains 250 kcal per 100 g. A serving, 1/4 cup, 40 g (40 g) provides about 100 kcal.
Roughly 96 % of its calories come from carbohydrates, with 4 % from protein and 0 % from fat (estimated with general energy factors).
That is less energy than the typical item in snacks on FoodFactly, where the median is 458 kcal per 100 g across 43.261 products.
100 g provides 25 % of the Daily Value for Vitamin A, 15 % of the Daily Value for kalium and 10 % of the Daily Value for Folat (B9).
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 250 kcal | |
| Total fat L | 0 g | 0 % |
| Saturated fat L | 0 g | 0 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 0 mg | 0 % |
| Total carbohydrates L | 65 g | 24 % |
| Dietary fiber L | 7,5 g | 27 % |
| Total sugars L | 37,5 g | |
| Protein L | 2,5 g | 5 % |
| Vitamin A L | 225 µg | 25 % |
| Vitamin C L | 0 mg | 0 % |
| Folat (B9) L | 40 µg | 10 % |
| Calcium L | 50 mg | 4 % |
| Jern L | 0,9 mg | 5 % |
| Kalium L | 725 mg | 15 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 4 %
- Carbohydrates 96 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein2,5 gin the lowest quarter of snacks (median 7,3 g)
- Fiber7,5 gin the top quarter of snacks (median 4 g)
- Sugars37,5 gin the top quarter of snacks (median 4,9 g)
- Fat0 gin the lowest quarter of snacks (median 20,8 g)
- Saturated fat0 gin the lowest quarter of snacks (median 3,6 g)
- Sodium0 mgin the lowest quarter of snacks (median 414 mg)
- Protein per 100 kcal1 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Engangsmættet fedt L | 0 g |
|---|---|
| Polyumættet fedt L | 0 g |
Other components (2)
| A-vitamin, IE L | 750 IU |
|---|---|
| Folinsyre L | 0 µg |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 250 kcal | 250 kcal |
| Protein | 2,5 g | 2,5 g |
| Carbohydrates | 65 g | 65 g |
| Fat | 0 g | 0 g |
| Fiber | 7,5 g | 7,5 g |
| Sugars | 37,5 g | 37,5 g |
| Sodium | 0 mg | 0 mg |
Product details
- Brand
- Great Value
- Barcode
- 0078742089553
- Label serving
- 1/4 cup (40 g)
- Category
- Snacks
- Nutri-Score
- C as computed by Open Food Facts
Ingredients
Prunes with potassium sorbate added as a preservative.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Pitted Dried Prunes?
100 g of Pitted Dried Prunes has 250 kcal. Serving, 1/4 cup, 40 g (40 g): about 100 kcal.
How much protein is in Pitted Dried Prunes?
Pitted Dried Prunes contains 2,5 g of protein per 100 g (5 % of the 50 g Daily Value), or 1 g in serving, 1/4 cup, 40 g (40 g). About 4 % of its calories come from protein. Compared with other snacks, that is in the lowest quarter (median 7,3 g).
How many carbs are in Pitted Dried Prunes?
Pitted Dried Prunes has 65 g of total carbohydrates per 100 g, including 7,5 g of fiber and 37,5 g of sugars.
How much fat is in Pitted Dried Prunes?
Pitted Dried Prunes contains 0 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
What vitamins and minerals does Pitted Dried Prunes contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin A (25 % DV), kalium (15 % DV) and Folat (B9) (10 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Pitted Dried Prunes?
100 g contains 0 mg of sodium, 0 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 25. juli 2023. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 1861760. License: CC0 1.0 (U.S. public domain). Source record dated 23. februar 2021. Imported 6. november 2026.
- Open Food Facts, record 0078742089553. License: ODbL 1.0 (Open Food Facts). Source record dated 25. juli 2023. Imported 6. november 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.