Pita bread, traditional white
Packaged product Brød og bagværk
Pita bread, traditional white contains 234 kcal per 100 g. A serving, 1 pita, 64 g (64 g) provides about 150 kcal.
Roughly 74 % of its calories come from carbohydrates, with 18 % from protein and 9 % from fat (estimated with general energy factors).
That is less energy than the typical item in brød og bagværk on FoodFactly, where the median is 263 kcal per 100 g across 9.282 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 234 kcal | |
| Total fat L | 2,3 g | 3 % |
| Saturated fat L | 0 g | 0 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 391 mg | 17 % |
| Total carbohydrates L | 45,3 g | 16 % |
| Dietary fiber L | 4,7 g | 17 % |
| Total sugars L | 1,6 g | |
| Added sugars L | 0,091 g | 0,2 % |
| Protein L | 10,9 g | 22 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 0 mg | 0 % |
| Calcium L | 31 mg | 2 % |
| Jern L | 1,1 mg | 6 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 18 %
- Carbohydrates 74 %
- Fat 9 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein10,9 gin the top quarter of brød og bagværk (median 8,9 g)
- Fiber4,7 gabove the median for brød og bagværk (median 3,5 g)
- Sugars1,6 gin the lowest quarter of brød og bagværk (median 3 g)
- Fat2,3 gbelow the median for brød og bagværk (median 3,6 g)
- Saturated fat0 gin the lowest quarter of brød og bagværk (median 0,4 g)
- Sodium391 mgbelow the median for brød og bagværk (median 464 mg)
- Protein per 100 kcal4,7 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| A-vitamin, IE L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 234 kcal | 234 kcal |
| Protein | 10,9 g | 10,9 g |
| Carbohydrates | 45,3 g | 45,3 g |
| Fat | 2,3 g | 2,3 g |
| Fiber | 4,7 g | 4,7 g |
| Sugars | 1,6 g | 1,6 g |
| Sodium | 391 mg | 391 mg |
Product details
- Barcode
- 0074117583053
- Label serving
- 1 PITA (64 g)
- Category
- Brød
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Organic wheat flour, water, organic wheat gluten, organic oat fiber, organic potato flour, yeast, organic soy oil, mold inhibitor (cultured organic wheat starch, organic whole wheat flour), sea salt, organic sugar, organic natural grain dextrin, organic fruit juice, enzymes, organic guar gum.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Paint complet Belbake | 234 | 8,4 g | 43,8 g | 1,3 g |
| Mega Toast Ballymore Crust | 234 | 9 g | 45 g | 1,4 g |
| Pão 35% integral com castanha-do-pará e quinoa Panco | 234 | 10 g | 40 g | 3,8 g |
| Pšenični polbeli kruh despar | 234 | 9,8 g | 44,6 g | 1,2 g |
| Thick soft white loaf Robinson's Cheshire | 234 | 8,6 g | 45,7 g | 1 g |
| Det Gode Solsikke Schulstad | 234 | 6,5 g | 32 g | 7,1 g |
| Aurora - Rustiales Landbrot Aurora | 234 | 6,9 g | 47 g | 0,8 g |
| Foccacia aux tomates cerises La Pizza + 1 | 234 | 5,4 g | 34 g | 7,6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Pita bread, traditional white?
100 g of Pita bread, traditional white has 234 kcal. Serving, 1 pita, 64 g (64 g): about 150 kcal.
Is Pita bread, traditional white high in protein?
Pita bread, traditional white contains 10,9 g of protein per 100 g (22 % of the 50 g Daily Value), or 7 g in serving, 1 pita, 64 g (64 g). About 18 % of its calories come from protein. Compared with other brød og bagværk, that is among the highest quarter (median 8,9 g).
How many carbs are in Pita bread, traditional white?
Pita bread, traditional white has 45,3 g of total carbohydrates per 100 g, including 4,7 g of fiber and 1,6 g of sugars.
How much fat is in Pita bread, traditional white?
Pita bread, traditional white contains 2,3 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
How much sodium is in Pita bread, traditional white?
100 g contains 391 mg of sodium, 17 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 26. februar 2026. FoodFactly last checked it on 7. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2106954. License: CC0 1.0 (U.S. public domain). Source record dated 10. august 2018. Imported 6. november 2026.
- Open Food Facts, record 0074117583053. License: ODbL 1.0 (Open Food Facts). Source record dated 26. februar 2026. Imported 7. november 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.