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Pita bread, traditional white

Packaged product Bread and Baked Goods

Pita bread, traditional white contains 234 kcal per 100 g. A serving, 1 pita, 64 g (64 g) provides about 150 kcal.

Roughly 74% of its calories come from carbohydrates, with 18% from protein and 9% from fat (estimated with general energy factors).

That is less energy than the typical item in bread and baked goods on FoodFactly, where the median is 263 kcal per 100 g across 10,039 products.

The values are label data submitted by the manufacturer to USDA FoodData Central.

234kcal per 100 g
10.9 gprotein
45.3 gcarbohydrates
2.3 gfat
150kcal in serving, 1 pita, 64 g (64 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 234 kcal
Total fat L 2.3 g 3%
Saturated fat L 0 g 0%
Trans fat L 0 g
Cholesterol L 0 mg 0%
Sodium L 391 mg 17%
Total carbohydrates L 45.3 g 16%
Dietary fiber L 4.7 g 17%
Total sugars L 1.6 g
Added sugars L 0.091 g 0.2%
Protein L 10.9 g 22%
Vitamin A L 0 µg0%
Vitamin C L 0 mg0%
Calcium L 31 mg2%
Iron L 1.1 mg6%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 18%Carbohydrates: 74%Fat: 9%234kcal / 100 g
  • Protein 18%
  • Carbohydrates 74%
  • Fat 9%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Iron6%Calcium2%Vitamin A0%Vitamin C0%

Nutritional insights

  • Protein10.9 gin the top quarter of bread and baked goods (median 8.9 g)
  • Fiber4.7 gabove the median for bread and baked goods (median 3.5 g)
  • Sugars1.6 gbelow the median for bread and baked goods (median 3 g)
  • Fat2.3 gbelow the median for bread and baked goods (median 3.6 g)
  • Saturated fat0 gin the lowest quarter of bread and baked goods (median 0.46 g)
  • Sodium391 mgbelow the median for bread and baked goods (median 464 mg)
  • Protein per 100 kcal4.7 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Other components (1)
Vitamin A, IU L0 IU

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g Open Food FactsUSDA Branded
Calories 234 kcal234 kcal
Protein 10.9 g10.9 g
Carbohydrates 45.3 g45.3 g
Fat 2.3 g2.3 g
Fiber 4.7 g4.7 g
Sugars 1.6 g1.6 g
Sodium 391 mg391 mg

Product details

Barcode
0074117583053
Label serving
1 PITA (64 g)
Category
Breads
Nutri-Score
B as computed by Open Food Facts
NOVA group
4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Organic wheat flour, water, organic wheat gluten, organic oat fiber, organic potato flour, yeast, organic soy oil, mold inhibitor (cultured organic wheat starch, organic whole wheat flour), sea salt, organic sugar, organic natural grain dextrin, organic fruit juice, enzymes, organic guar gum.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Wheat flourOatsPotatoYeastSaltSugar

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • USDA FoodData Central: Branded Foods, record 2106954. License: CC0 1.0 (U.S. public domain). Source record dated August 10, 2018. Imported November 6, 2026.
  • Open Food Facts, record 0074117583053. License: ODbL 1.0 (Open Food Facts). Source record dated February 26, 2026. Imported November 7, 2026.

Last updated: . Data quality score: 95/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Pita bread, traditional white?

100 g of Pita bread, traditional white has 234 kcal. Serving, 1 pita, 64 g (64 g): about 150 kcal.

Is Pita bread, traditional white high in protein?

Pita bread, traditional white contains 10.9 g of protein per 100 g (22% of the 50 g Daily Value), or 7 g in serving, 1 pita, 64 g (64 g). About 18% of its calories come from protein. Compared with other bread and baked goods, that is among the highest quarter (median 8.9 g).

How many carbs are in Pita bread, traditional white?

Pita bread, traditional white has 45.3 g of total carbohydrates per 100 g, including 4.7 g of fiber and 1.6 g of sugars.

How much fat is in Pita bread, traditional white?

Pita bread, traditional white contains 2.3 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).

How much sodium is in Pita bread, traditional white?

100 g contains 391 mg of sodium, 17% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated February 26, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.