Pine Nuts
Packaged product Nødder og frø Crescent
Pine Nuts contains 674 kcal per 100 g. A serving, 8.6 g, 1 tbsp (8,6 g) provides about 58 kcal.
Roughly 85 % of its calories come from fat, with 8 % from protein and 7 % from carbohydrates (estimated with general energy factors).
That is close to the median for nødder og frø on FoodFactly (679 kcal per 100 g).
100 g provides 35 % of the Daily Value for jern.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 674 kcal | |
| Total fat L | 68,6 g | 88 % |
| Saturated fat L | 4,7 g | 23 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 0 mg | 0 % |
| Total carbohydrates L | 12,8 g | 5 % |
| Dietary fiber L | 3,5 g | 13 % |
| Total sugars L | 3,5 g | |
| Protein L | 14 g | 28 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 0 mg | 0 % |
| Calcium L | 0 mg | 0 % |
| Jern L | 6,3 mg | 35 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8 %
- Carbohydrates 7 %
- Fat 85 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein14 gbelow the median for nødder og frø (median 14 g)
- Fiber3,5 gbelow the median for nødder og frø (median 3,6 g)
- Sugars3,5 gabove the median for nødder og frø (median 3,4 g)
- Fat68,6 gabove the median for nødder og frø (median 67,9 g)
- Saturated fat4,7 gbelow the median for nødder og frø (median 5 g)
- Protein per 100 kcal2,1 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Crescent
- Barcode
- 0895296001875
- Label serving
- 8.6 g (1 Tbsp)
- Category
- Pinjekerner
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Pine nuts
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pine Nuts Davis Lewis Orchards | 675 | 14,3 g | 14,3 g | 67,9 g |
| Pinienkerne Nectaflor | 675 | 14 g | 9,4 g | 68 g |
| Pignons de pin Natural Happiness | 673 | 13,7 g | 13,1 g | 68,4 g |
| Pignons de pin Natural Happiness | 673 | 13,7 g | 13,1 g | 68,4 g |
| Pinoli sgusciati Gemme di bontà | 673 | 14 g | 13 g | 68 g |
| Pinoli bio Fatina | 676 | 14 g | 7,7 g | 64 g |
| Dry Toasted Pignolias (Pine Nuts) Trader Joe's | 676 | 14,7 g | 11,8 g | 67,6 g |
| Pinienkerne Alnatura | 677 | 13 g | 20,7 g | 60 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Pine Nuts?
100 g of Pine Nuts has 674 kcal. Serving, 8.6 g, 1 tbsp (8,6 g): about 58 kcal.
Is Pine Nuts high in protein?
Pine Nuts contains 14 g of protein per 100 g (28 % of the 50 g Daily Value), or 1,2 g in serving, 8.6 g, 1 tbsp (8,6 g). About 8 % of its calories come from protein. Compared with other nødder og frø, that is below the median (median 14 g).
How many carbs are in Pine Nuts?
Pine Nuts has 12,8 g of total carbohydrates per 100 g, including 3,5 g of fiber and 3,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Pine Nuts?
Pine Nuts contains 68,6 g of fat per 100 g, of which 4,7 g is saturated (23 % of the Daily Value).
What vitamins and minerals does Pine Nuts contain?
Per 100 g, the most notable amounts relative to the Daily Value are jern (35 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Pine Nuts?
100 g contains 0 mg of sodium, 0 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 14. juli 2019. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0895296001875. License: ODbL 1.0 (Open Food Facts). Source record dated 14. juli 2019. Imported 6. november 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.