Pico De Gallo
Packaged product Suppe og saucer DEL MONTE
Pico De Gallo contains 29 kcal per 100 g. A typical serving of 3 ONZ (85 g) provides about 25 kcal.
Roughly 83 % of its calories come from carbohydrates, with 17 % from protein and 0 % from fat (estimated with general energy factors).
That is less energy than the typical item in suppe og saucer on FoodFactly, where the median is 122 kcal per 100 g across 1.407 products.
100 g provides 22 % of the Daily Value for Vitamin C.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 29 kcal | |
| Total fat L | 0 g | 0 % |
| Saturated fat L | 0 g | 0 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 0 mg | 0 % |
| Total carbohydrates L | 5,9 g | 2 % |
| Dietary fiber L | 1,2 g | 4 % |
| Total sugars L | 3,5 g | |
| Protein L | 1,2 g | 2 % |
| Vitamin C L | 20 mg | 22 % |
| Calcium L | 18 mg | 1 % |
| Jern L | 0 mg | 0 % |
| Kalium L | 207 mg | 4 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 17 %
- Carbohydrates 83 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein1,2 gbelow the median for suppe og saucer (median 2,6 g)
- Fiber1,2 gbelow the median for suppe og saucer (median 1,6 g)
- Sugars3,5 gabove the median for suppe og saucer (median 3,3 g)
- Fat0 gin the lowest quarter of suppe og saucer (median 5,4 g)
- Sodium0 mgin the lowest quarter of suppe og saucer (median 484 mg)
- Protein per 100 kcal4,1 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Carotenoids (1)
| D-vitamin (D2 + D3), internationale enheder L | 0 IU |
|---|
Other components (1)
| A-vitamin, IE L | 1.360 IU |
|---|
Product details
- Brand
- DEL MONTE
- Barcode
- 0717524789891
- Label serving
- 3 ONZ
- Category
- Dips & Salsa
Ingredients
ROMA TOMATOES (MEXICO), YELLOW ONIONS (USA), JALAPENO (MEXICO), CILANTRO (USA), LIME JUICE.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Cantina Chipotle Restaurant Style Salsa, Restaurant Style TOSTITOS | 29 | 0 g | 5,9 g | 0 g |
| Medium To Hot A Sonoran Style Salsa, Medium To Hot ARIZONA BYERS CHOICE | 29 | 2,9 g | 5,7 g | 0 g |
| Mild Salsa, Mild DEL MONTE | 29 | 2,4 g | 5,9 g | 0 g |
| Mild Fire-Roasted Salsa, Mild Fire-Roasted SAUCY COMPANY | 29 | 0 g | 5,9 g | 0 g |
| Emma Salsita, Emma TIO PELON'S SALSITA | 29 | 0 g | 5,9 g | 0 g |
| Mild A Sonoran Style Salsa, Mild A Sonoran Style ARIZONA | 29 | 2,9 g | 5,7 g | 0 g |
| Medium Salsa DEL MONTE | 29 | 2,4 g | n/a | 0 g |
| Taqueria Style Salsa Verde, Taqueria Style Verde SIGNATURE SELECT | 29 | 0 g | 4,3 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Pico De Gallo?
100 g of Pico De Gallo has 29 kcal. 3 ONZ (85 g): about 25 kcal.
How much protein is in Pico De Gallo?
Pico De Gallo contains 1,2 g of protein per 100 g (2 % of the 50 g Daily Value), or 1 g in 3 ONZ (85 g). About 17 % of its calories come from protein. Compared with other suppe og saucer, that is below the median (median 2,6 g).
How many carbs are in Pico De Gallo?
Pico De Gallo has 5,9 g of total carbohydrates per 100 g, including 1,2 g of fiber and 3,5 g of sugars.
How much fat is in Pico De Gallo?
Pico De Gallo contains 0 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
What vitamins and minerals does Pico De Gallo contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin C (22 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Pico De Gallo?
100 g contains 0 mg of sodium, 0 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 18. juni 2021. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2461364. License: CC0 1.0 (U.S. public domain). Source record dated 18. juni 2021. Imported 6. november 2026.
Last updated: . Source description: "PICO DE GALLO". Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.