Pico De Gallo
Packaged product Soups and Sauces DEL MONTE
Pico De Gallo contains 29 kcal per 100 g. A typical serving of 3 ONZ (85 g) provides about 25 kcal.
Roughly 83% of its calories come from carbohydrates, with 17% from protein and 0% from fat (estimated with general energy factors).
That is less energy than the typical item in soups and sauces on FoodFactly, where the median is 125 kcal per 100 g across 1,287 products.
100 g provides 22% of the Daily Value for Vitamin C.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 29 kcal | |
| Total fat L | 0 g | 0% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 0 mg | 0% |
| Total carbohydrates L | 5.9 g | 2% |
| Dietary fiber L | 1.2 g | 4% |
| Total sugars L | 3.5 g | |
| Protein L | 1.2 g | 2% |
| Vitamin C L | 20 mg | 22% |
| Calcium L | 18 mg | 1% |
| Iron L | 0 mg | 0% |
| Potassium L | 207 mg | 4% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 17%
- Carbohydrates 83%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein1.2 gbelow the median for soups and sauces (median 2.7 g)
- Fiber1.2 gbelow the median for soups and sauces (median 1.4 g)
- Sugars3.5 gabove the median for soups and sauces (median 3.3 g)
- Fat0 gin the lowest quarter of soups and sauces (median 6.5 g)
- Sodium0 mgin the lowest quarter of soups and sauces (median 484 mg)
- Protein per 100 kcal4.1 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Carotenoids (1)
| Vitamin D (D2 + D3), International Units L | 0 IU |
|---|
Other components (1)
| Vitamin A, IU L | 1,360 IU |
|---|
Product details
- Brand
- DEL MONTE
- Barcode
- 0717524789891
- Label serving
- 3 ONZ
- Category
- Dips & Salsa
Ingredients
ROMA TOMATOES (MEXICO), YELLOW ONIONS (USA), JALAPENO (MEXICO), CILANTRO (USA), LIME JUICE.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Medium To Hot A Sonoran Style Salsa, Medium To Hot ARIZONA BYERS CHOICE | 29 | 2.9 g | 5.7 g | 0 g |
| Mild Salsa, Mild DEL MONTE | 29 | 2.4 g | 5.9 g | 0 g |
| Mild Fire-Roasted Salsa, Mild Fire-Roasted SAUCY COMPANY | 29 | 0 g | 5.9 g | 0 g |
| Emma Salsita, Emma TIO PELON'S SALSITA | 29 | 0 g | 5.9 g | 0 g |
| Mild A Sonoran Style Salsa, Mild A Sonoran Style ARIZONA | 29 | 2.9 g | 5.7 g | 0 g |
| Medium Salsa DEL MONTE | 29 | 2.4 g | n/a | 0 g |
| Taqueria Style Salsa Verde, Taqueria Style Verde SIGNATURE SELECT | 29 | 0 g | 4.3 g | 0 g |
| Pico De Gallo Salsa OUR FAMILY | 29 | 1.2 g | 5.9 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2461364. License: CC0 1.0 (U.S. public domain). Source record dated June 18, 2021. Imported November 6, 2026.
Last updated: . Source description: "PICO DE GALLO". Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.