Pico De Gallo
Packaged product Suppe og saucer CREATED FRESH.
Pico De Gallo contains 21 kcal per 100 g. A typical serving of 2 Tbsp (24 g) provides about 5 kcal.
Roughly 100 % of its calories come from carbohydrates, with 0 % from protein and 0 % from fat (estimated with general energy factors).
That is less energy than the typical item in suppe og saucer on FoodFactly, where the median is 122 kcal per 100 g across 1.407 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 21 kcal | |
| Total fat L | 0 g | 0 % |
| Saturated fat L | 0 g | 0 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 333 mg | 14 % |
| Total carbohydrates L | 4,2 g | 2 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars L | 4,2 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 0 g | 0 % |
| Vitamin D L | 0 µg | 0 % |
| Calcium L | 0 mg | 0 % |
| Jern L | 0 mg | 0 % |
| Kalium L | 146 mg | 3 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Carbohydrates 100 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein0 gin the lowest quarter of suppe og saucer (median 2,6 g)
- Fiber0 gin the lowest quarter of suppe og saucer (median 1,6 g)
- Sugars4,2 gabove the median for suppe og saucer (median 3,3 g)
- Fat0 gin the lowest quarter of suppe og saucer (median 5,4 g)
- Sodium333 mgin the lowest quarter of suppe og saucer (median 484 mg)
- Protein per 100 kcal0 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- CREATED FRESH.
- Barcode
- 0846709005935
- Label serving
- 2 Tbsp
- Category
- Dips & Salsa
Ingredients
ROMA TOMATO, RED ONION, GREEN ONIONS, JALAPENO PEPPER, CILANTRO, LIME JUICE, SALT, PEPPER.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Spicy Salsa Fresca, Spicy THE PICK | 21 | 2,1 g | 6,4 g | 0 g |
| Mild Salsa Fresca, Mild THE PICK | 21 | 0 g | 6,4 g | 0 g |
| Spicy Pico De Gallo THE PICK | 21 | 2,1 g | 6,4 g | 0 g |
| Spicy Pico De Gallo, Spicy TEXAS HARVEST COMPANY | 21 | 1,1 g | n/a | 0 g |
| Hot Pico CREATED FRESH. | 21 | 0 g | 4,2 g | 0 g |
| Medium Pico De Gallo, Medium H-E-B | 22 | 0,88 g | 5,3 g | 0 g |
| Fire Roasted Hot Gourmet Habanero Authentic Mexican Salsa, Gourmet Habanero COSA MARTINEZ | 23 | 1 g | 5 g | 0 g |
| Mild Pico De Gallo, Mild FRESH KITCHENS | 19 | 0 g | 3,9 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Pico De Gallo?
100 g of Pico De Gallo has 21 kcal. 2 Tbsp (24 g): about 5 kcal.
How much protein is in Pico De Gallo?
Pico De Gallo contains 0 g of protein per 100 g (0 % of the 50 g Daily Value), or 0 g in 2 Tbsp (24 g). About 0 % of its calories come from protein. Compared with other suppe og saucer, that is in the lowest quarter (median 2,6 g).
How many carbs are in Pico De Gallo?
Pico De Gallo has 4,2 g of total carbohydrates per 100 g, including 0 g of fiber and 4,2 g of sugars.
How much fat is in Pico De Gallo?
Pico De Gallo contains 0 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
How much sodium is in Pico De Gallo?
100 g contains 333 mg of sodium, 14 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 30. august 2023. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2643080. License: CC0 1.0 (U.S. public domain). Source record dated 30. august 2023. Imported 6. november 2026.
Last updated: . Source description: "PICO DE GALLO". Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.