Pico De Gallo
Packaged product Soups and Sauces CREATED FRESH.
Pico De Gallo contains 21 kcal per 100 g. A typical serving of 2 Tbsp (24 g) provides about 5 kcal.
Roughly 100% of its calories come from carbohydrates, with 0% from protein and 0% from fat (estimated with general energy factors).
That is less energy than the typical item in soups and sauces on FoodFactly, where the median is 125 kcal per 100 g across 1,287 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 21 kcal | |
| Total fat L | 0 g | 0% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 333 mg | 14% |
| Total carbohydrates L | 4.2 g | 2% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 4.2 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 0 g | 0% |
| Vitamin D L | 0 µg | 0% |
| Calcium L | 0 mg | 0% |
| Iron L | 0 mg | 0% |
| Potassium L | 146 mg | 3% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Carbohydrates 100%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein0 gin the lowest quarter of soups and sauces (median 2.7 g)
- Fiber0 gin the lowest quarter of soups and sauces (median 1.4 g)
- Sugars4.2 gabove the median for soups and sauces (median 3.3 g)
- Fat0 gin the lowest quarter of soups and sauces (median 6.5 g)
- Sodium333 mgin the lowest quarter of soups and sauces (median 484 mg)
- Protein per 100 kcal0 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- CREATED FRESH.
- Barcode
- 0846709005935
- Label serving
- 2 Tbsp
- Category
- Dips & Salsa
Ingredients
ROMA TOMATO, RED ONION, GREEN ONIONS, JALAPENO PEPPER, CILANTRO, LIME JUICE, SALT, PEPPER.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Spicy Salsa Fresca, Spicy THE PICK | 21 | 2.1 g | 6.4 g | 0 g |
| Mild Salsa Fresca, Mild THE PICK | 21 | 0 g | 6.4 g | 0 g |
| Spicy Pico De Gallo THE PICK | 21 | 2.1 g | 6.4 g | 0 g |
| Spicy Pico De Gallo, Spicy TEXAS HARVEST COMPANY | 21 | 1.1 g | n/a | 0 g |
| Hot Pico CREATED FRESH. | 21 | 0 g | 4.2 g | 0 g |
| Medium Pico De Gallo, Medium H-E-B | 22 | 0.88 g | 5.3 g | 0 g |
| Fire Roasted Hot Gourmet Habanero Authentic Mexican Salsa, Gourmet Habanero COSA MARTINEZ | 23 | 1 g | 5 g | 0 g |
| Mild Pico De Gallo, Mild FRESH KITCHENS | 19 | 0 g | 3.9 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2643080. License: CC0 1.0 (U.S. public domain). Source record dated August 30, 2023. Imported November 6, 2026.
Last updated: . Source description: "PICO DE GALLO". Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.