Medium Pico De Gallo, Medium
Packaged product Suppe og saucer H-E-B
Medium Pico De Gallo, Medium contains 22 kcal per 100 g. A typical serving of 1 Cont. (113 g) provides about 25 kcal.
Roughly 86 % of its calories come from carbohydrates, with 14 % from protein and 0 % from fat (estimated with general energy factors).
That is less energy than the typical item in suppe og saucer on FoodFactly, where the median is 125 kcal per 100 g across 1.859 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 22 kcal | |
| Total fat L | 0 g | 0 % |
| Saturated fat L | 0 g | 0 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 239 mg | 10 % |
| Total carbohydrates L | 5,3 g | 2 % |
| Dietary fiber L | 0,9 g | 3 % |
| Total sugars L | 2,7 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 0,88 g | 2 % |
| Vitamin D L | 0 µg | 0 % |
| Calcium L | 18 mg | 1 % |
| Jern L | 0,64 mg | 4 % |
| Kalium L | 124 mg | 3 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14 %
- Carbohydrates 86 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein0,88 gbelow the median for suppe og saucer (median 2,6 g)
- Fiber0,9 gbelow the median for suppe og saucer (median 1,5 g)
- Sugars2,7 gin the lowest quarter of suppe og saucer (median 3,3 g)
- Fat0 gin the lowest quarter of suppe og saucer (median 6,7 g)
- Sodium239 mgin the lowest quarter of suppe og saucer (median 495 mg)
- Protein per 100 kcal4 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- H-E-B
- Barcode
- 0041220900312
- Label serving
- 1 Cont.
- Category
- Dips & Salsa
Ingredients
FRESH TOMATO, ONION, LIME JUICE, JALAPENO PEPPER, GREEN ONION, CILANTRO, SERRANO PEPPER, SALT, VINEGAR.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Mild Pico De Gallo, Mild H-E-B | 22 | 0,88 g | 5,3 g | 0 g |
| Pico De Gallo N/A | 23 | 1,2 g | 4,7 g | 0 g |
| Fire Roasted Hot Gourmet Habanero Authentic Mexican Salsa, Gourmet Habanero COSA MARTINEZ | 23 | 1 g | 5 g | 0 g |
| Pico De Gallo CREATED FRESH. | 21 | 0 g | 4,2 g | 0 g |
| Hot Pico CREATED FRESH. | 21 | 0 g | 4,2 g | 0 g |
| Spicy Pico De Gallo, Spicy TEXAS HARVEST COMPANY | 21 | 1,1 g | n/a | 0 g |
| Spicy Pico De Gallo THE PICK | 21 | 2,1 g | 6,4 g | 0 g |
| Mild Salsa Fresca, Mild THE PICK | 21 | 0 g | 6,4 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Medium Pico De Gallo, Medium?
100 g of Medium Pico De Gallo, Medium has 22 kcal. 1 Cont. (113 g): about 25 kcal.
How much protein is in Medium Pico De Gallo, Medium?
Medium Pico De Gallo, Medium contains 0,88 g of protein per 100 g (2 % of the 50 g Daily Value), or 0,99 g in 1 Cont. (113 g). About 14 % of its calories come from protein. Compared with other suppe og saucer, that is below the median (median 2,6 g).
How many carbs are in Medium Pico De Gallo, Medium?
Medium Pico De Gallo, Medium has 5,3 g of total carbohydrates per 100 g, including 0,9 g of fiber and 2,7 g of sugars.
How much fat is in Medium Pico De Gallo, Medium?
Medium Pico De Gallo, Medium contains 0 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
How much sodium is in Medium Pico De Gallo, Medium?
100 g contains 239 mg of sodium, 10 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 26. juli 2023. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2632819. License: CC0 1.0 (U.S. public domain). Source record dated 26. juli 2023. Imported 6. november 2026.
Last updated: . Source description: "MEDIUM PICO DE GALLO, MEDIUM". Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.