PF CHANGS Sesame Chicken, 22 OZ
Packaged product Fjerkræ
PF CHANGS Sesame Chicken, 22 OZ contains 80 kcal per 100 g. A serving, 1/2 package, 312 g, 312 g (312 g) provides about 250 kcal.
Roughly 39 % of its calories come from fat, with 31 % from protein and 30 % from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in fjerkræ on FoodFactly, where the median is 134 kcal per 100 g across 38.682 products.
100 g provides 16 % of the Daily Value for Vitamin C.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 80 kcal | |
| Total fat L | 3,5 g | 4 % |
| Saturated fat L | 0,52 g | 3 % |
| Trans fat L | 0 g | |
| Cholesterol L | 17 mg | 6 % |
| Sodium L | 277 mg | 12 % |
| Total carbohydrates L | 5,9 g | 2 % |
| Dietary fiber L | 1,7 g | 6 % |
| Total sugars L | 3,1 g | |
| Protein L | 6,2 g | 12 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 14,5 mg | 16 % |
| Calcium L | 21 mg | 2 % |
| Jern L | 0,45 mg | 3 % |
| Kalium L | 194 mg | 4 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 31 %
- Carbohydrates 30 %
- Fat 39 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6,2 gin the lowest quarter of fjerkræ (median 17,9 g)
- Fiber1,7 gin the top quarter of fjerkræ (median 0,031 g)
- Sugars3,1 gin the top quarter of fjerkræ (median 0,88 g)
- Fat3,5 gbelow the median for fjerkræ (median 4,4 g)
- Saturated fat0,52 gbelow the median for fjerkræ (median 1,2 g)
- Sodium277 mgbelow the median for fjerkræ (median 290 mg)
- Protein per 100 kcal7,8 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Engangsmættet fedt L | 1 g |
|---|---|
| Polyumættet fedt L | 1,4 g |
Carotenoids (1)
| D-vitamin (D2 + D3), internationale enheder L | 0 IU |
|---|
Other components (1)
| A-vitamin, IE L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 128 kcal | 80 kcal |
| Protein | 6,7 g | 6,2 g |
| Carbohydrates | 10,9 g | 5,9 g |
| Fat | 6,4 g | 3,5 g |
| Fiber | 1,6 g | 1,7 g |
| Sugars | 4,2 g | 3,1 g |
| Sodium | 365 mg | 277 mg |
Product details
- Barcode
- 0031000700010
- Label serving
- 1/2 package (312 g) (312 g)
- Category
- Fjerkræ
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Vegetables (Broccoli, Onions), Sauce (Water, Soy Sauce [Water, Wheat, Soybeans, Salt, Alcohol, Vinegar], Sesame Seed Oil, Sugar, Ginger, Oyster Sauce [Water, Sugar, Salt, Oyster Extractives {Oyster, Water, Salt}, Corn Starch], Garlic, Canola Oil, Corn Starch, Chicken Broth, Less Than 2% Of: White Wine, Toasted Sesame Seeds, Distilled Vinegar, Molasses, Chili Paste [Red Chili Peppers, Distilled Vinegar, Garlic, Salt], Palm Oil, Natural Flavor, Salt), Battered Chicken (Chicken Breast, Water, Corn Starch, Wheat Flour, Yellow Corn Flour, Rice Starch, Less Than 2% Of: Salt, Dextrose, Egg Whites, Natural Flavors, Baking Soda). CONTAINS: EGG, SOY, WHEAT.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: LøgSukkerHvidløgRapsfrøolieEddikePalmeolieSaltHvedemelÆg
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Boneless skinless chicken breast Dunn Rite | 80 | 17,6 g | 0 g | 1,2 g |
| Oven roasted chicken breast Heritage farm | 80 | 10 g | 2 g | 4 g |
| Chunk Chicken Breast Swanson | 80 | 15 g | 0 g | 1,5 g |
| Chicken breast Compliments | 80 | 16,8 g | 0 g | 1,2 g |
| Italian Chicken Sausage HEB Organics | 80 | 13 g | 1 g | 2,5 g |
| Turkey Bites Old Wisconsin | 80 | 7 g | 1 g | 5 g |
| Roasted Chicken Sliced Starsky Starky | 80 | 16 g | 0 g | 1 g |
| Nouilles instantanées chicken Yum yum | 80 | 1,2 g | 8,6 g | 4,4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in PF CHANGS Sesame Chicken, 22 OZ?
100 g of PF CHANGS Sesame Chicken, 22 OZ has 80 kcal. Serving, 1/2 package, 312 g, 312 g (312 g): about 250 kcal.
How much protein is in PF CHANGS Sesame Chicken, 22 OZ?
PF CHANGS Sesame Chicken, 22 OZ contains 6,2 g of protein per 100 g (12 % of the 50 g Daily Value), or 19,4 g in serving, 1/2 package, 312 g, 312 g (312 g). About 31 % of its calories come from protein. Compared with other fjerkræ, that is in the lowest quarter (median 17,9 g).
How many carbs are in PF CHANGS Sesame Chicken, 22 OZ?
PF CHANGS Sesame Chicken, 22 OZ has 5,9 g of total carbohydrates per 100 g, including 1,7 g of fiber and 3,1 g of sugars.
How much fat is in PF CHANGS Sesame Chicken, 22 OZ?
PF CHANGS Sesame Chicken, 22 OZ contains 3,5 g of fat per 100 g, of which 0,52 g is saturated (3 % of the Daily Value).
What vitamins and minerals does PF CHANGS Sesame Chicken, 22 OZ contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin C (16 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in PF CHANGS Sesame Chicken, 22 OZ?
100 g contains 277 mg of sodium, 12 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 22. april 2020. FoodFactly last checked it on 7. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2518652. License: CC0 1.0 (U.S. public domain). Source record dated 20. november 2018. Imported 6. november 2026.
- Open Food Facts, record 0031000700010. License: ODbL 1.0 (Open Food Facts). Source record dated 22. april 2020. Imported 7. november 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.