PF CHANGS General Changs Chicken, 22 OZ
Packaged product Fjerkræ
PF CHANGS General Changs Chicken, 22 OZ contains 112 kcal per 100 g. A serving, 1/4 package, 312 g, 312 g (312 g) provides about 349 kcal.
Roughly 40 % of its calories come from carbohydrates, with 36 % from fat and 24 % from protein (estimated with general energy factors).
That is less energy than the typical item in fjerkræ on FoodFactly, where the median is 134 kcal per 100 g across 37.224 products.
100 g provides 11 % of the Daily Value for Vitamin A.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 112 kcal | |
| Total fat L | 4,5 g | 6 % |
| Saturated fat L | 0,8 g | 4 % |
| Trans fat L | 0 g | |
| Cholesterol L | 14 mg | 5 % |
| Sodium L | 279 mg | 12 % |
| Total carbohydrates L | 11,2 g | 4 % |
| Dietary fiber L | 1,9 g | 7 % |
| Total sugars L | 5,8 g | |
| Protein L | 6,7 g | 13 % |
| Vitamin A L | 96,3 µg | 11 % |
| Vitamin C L | 5,8 mg | 6 % |
| Calcium L | 19 mg | 1 % |
| Jern L | 0,35 mg | 2 % |
| Kalium L | 247 mg | 5 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 24 %
- Carbohydrates 40 %
- Fat 36 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6,7 gin the lowest quarter of fjerkræ (median 17,9 g)
- Fiber1,9 gin the top quarter of fjerkræ (median 0 g)
- Sugars5,8 gin the top quarter of fjerkræ (median 0,87 g)
- Fat4,5 gabove the median for fjerkræ (median 4,3 g)
- Saturated fat0,8 gbelow the median for fjerkræ (median 1,2 g)
- Sodium279 mgbelow the median for fjerkræ (median 283 mg)
- Protein per 100 kcal6 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Engangsmættet fedt L | 1,9 g |
|---|---|
| Polyumættet fedt L | 1,6 g |
Other components (1)
| A-vitamin, IE L | 321 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 112 kcal | 112 kcal |
| Protein | 6,7 g | 6,7 g |
| Carbohydrates | 11,2 g | 11,2 g |
| Fat | 4,5 g | 4,5 g |
| Fiber | 1,9 g | 1,9 g |
| Sugars | 5,8 g | 5,8 g |
| Sodium | 279 mg | 279 mg |
Product details
- Barcode
- 0031000670122
- Label serving
- 1/4 package (312 g) (312 g)
- Category
- Fjerkræ
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Broccoli, battered chicken breast (chicken breast with rib meat, water, predust flour [enriched wheat flour {bleached wheat flour, malted barley flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid}, dried egg whites, modified foodstarch, and soybean oil], batter [potato starch, corn starch, modified corn starch, dextrose, egg whites, maltodextrin, salt,leavening {sodium acid pyrophosphate, sodium bicarbonate, monocalcium phosphate}, garlic powder, spice, xanthan gum], salt,sodium phosphates), water, sugar, red bell peppers, soy sauce (water, wheat, soybeans, salt, alcohol, vinegar), concentratedchicken broth, less than 2% of: garlic, canola oil, corn starch, ginger, chili paste (red chili peppers, distilled vinegar, salt, andxanthan gum), hydrogenated palm oil, oyster flavored sauce (water, sugar, salt, oyster extractives [oyster, water, salt], modified corn starch, caramel color), sesame seed oil, caramelized onion juice concentrate, distilled vinegar, spice. contains: wheat, egg, soy
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SukkerRapsfrøoliePalmeolieLøgEddikeSaltHvidløg
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|---|---|---|---|---|
| Essential British Finely Sliced Roast Chicken Waitrose | 112 | 22,5 g | 0,6 g | 2,2 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in PF CHANGS General Changs Chicken, 22 OZ?
100 g of PF CHANGS General Changs Chicken, 22 OZ has 112 kcal. Serving, 1/4 package, 312 g, 312 g (312 g): about 349 kcal.
How much protein is in PF CHANGS General Changs Chicken, 22 OZ?
PF CHANGS General Changs Chicken, 22 OZ contains 6,7 g of protein per 100 g (13 % of the 50 g Daily Value), or 21 g in serving, 1/4 package, 312 g, 312 g (312 g). About 24 % of its calories come from protein. Compared with other fjerkræ, that is in the lowest quarter (median 17,9 g).
How many carbs are in PF CHANGS General Changs Chicken, 22 OZ?
PF CHANGS General Changs Chicken, 22 OZ has 11,2 g of total carbohydrates per 100 g, including 1,9 g of fiber and 5,8 g of sugars.
How much fat is in PF CHANGS General Changs Chicken, 22 OZ?
PF CHANGS General Changs Chicken, 22 OZ contains 4,5 g of fat per 100 g, of which 0,8 g is saturated (4 % of the Daily Value).
What vitamins and minerals does PF CHANGS General Changs Chicken, 22 OZ contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin A (11 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in PF CHANGS General Changs Chicken, 22 OZ?
100 g contains 279 mg of sodium, 12 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 22. april 2020. FoodFactly last checked it on 7. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2518635. License: CC0 1.0 (U.S. public domain). Source record dated 17. november 2018. Imported 6. november 2026.
- Open Food Facts, record 0031000670122. License: ODbL 1.0 (Open Food Facts). Source record dated 22. april 2020. Imported 7. november 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.