Pesto Flat Bread
Packaged product Brød og bagværk LA Pinsa Romana
Pesto Flat Bread contains 331 kcal per 100 g. A serving, 0.5 pizza, 145 g (145 g) provides about 480 kcal.
Roughly 48 % of its calories come from carbohydrates, with 36 % from fat and 16 % from protein (estimated with general energy factors).
That is more energy than the typical item in brød og bagværk on FoodFactly, where the median is 283 kcal per 100 g across 28.094 products.
100 g provides 21 % of the Daily Value for calcium and 14 % of the Daily Value for jern.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 331 kcal | |
| Total fat L | 13,8 g | 18 % |
| Saturated fat L | 6,2 g | 31 % |
| Trans fat L | 0 g | |
| Cholesterol L | 27,6 mg | 9 % |
| Sodium L | 1.100 mg | 48 % |
| Total carbohydrates L | 41,4 g | 15 % |
| Dietary fiber L | 8,3 g | 30 % |
| Total sugars L | 2,8 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 13,8 g | 28 % |
| Vitamin D L | 0 µg | 0 % |
| Calcium L | 269 mg | 21 % |
| Jern L | 2,5 mg | 14 % |
| Kalium L | 397 mg | 8 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 16 %
- Carbohydrates 48 %
- Fat 36 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein13,8 gin the top quarter of brød og bagværk (median 8 g)
- Fiber8,3 gin the top quarter of brød og bagværk (median 2,4 g)
- Sugars2,8 gbelow the median for brød og bagværk (median 3,9 g)
- Fat13,8 gabove the median for brød og bagværk (median 7,1 g)
- Saturated fat6,2 gin the top quarter of brød og bagværk (median 1,6 g)
- Sodium1.100 mgin the top quarter of brød og bagværk (median 410 mg)
- Protein per 100 kcal4,2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- LA Pinsa Romana
- Barcode
- 0860010332139
- Quantity
- 16 oz
- Label serving
- 0.5 pizza (145 g)
- Category
- Brød og bagværk
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Tesco Salted Caramel Bun Tesco | 331 | 7,7 g | 58 g | 7,3 g |
| 6 Sausage Rolls Allcrofts Deli Classics Allcrofts Deli Classics | 331 | 9,8 g | 28,2 g | 19,4 g |
| Uji Matcha Hokkaido Milk Cream Bun Sunshine | 331 | 8,9 g | 47,3 g | 11,7 g |
| Special Pork Crackers Myron's Stars | 331 | 19,2 g | 2,5 g | 27,8 g |
| M&S Collection Hand Rolled Pistachio & Raspberry R Marks & Spencer | 331 | 3 g | 44,9 g | 15,1 g |
| Shredded and Baked Kadayif Kadayif | 331 | 4 g | 75 g | 0,65 g |
| Spiced Cinnamon Bun Tesco | 331 | 7 g | 54,5 g | 9 g |
| Easy-bake Bread Bauck Hof | 331 | 5,7 g | 70,7 g | 1,4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Pesto Flat Bread?
100 g of Pesto Flat Bread has 331 kcal. Serving, 0.5 pizza, 145 g (145 g): about 480 kcal.
Is Pesto Flat Bread high in protein?
Pesto Flat Bread contains 13,8 g of protein per 100 g (28 % of the 50 g Daily Value), or 20 g in serving, 0.5 pizza, 145 g (145 g). About 16 % of its calories come from protein. Compared with other brød og bagværk, that is among the highest quarter (median 8 g).
How many carbs are in Pesto Flat Bread?
Pesto Flat Bread has 41,4 g of total carbohydrates per 100 g, including 8,3 g of fiber and 2,8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Pesto Flat Bread?
Pesto Flat Bread contains 13,8 g of fat per 100 g, of which 6,2 g is saturated (31 % of the Daily Value).
What vitamins and minerals does Pesto Flat Bread contain?
Per 100 g, the most notable amounts relative to the Daily Value are calcium (21 % DV) and jern (14 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Pesto Flat Bread?
100 g contains 1.100 mg of sodium, 48 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 12. marts 2025. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0860010332139. License: ODbL 1.0 (Open Food Facts). Source record dated 12. marts 2025. Imported 6. november 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.