Pesto Flat Bread
Packaged product Bread and Baked Goods LA Pinsa Romana
Pesto Flat Bread contains 331 kcal per 100 g. A serving, 0.5 pizza, 145 g (145 g) provides about 480 kcal.
Roughly 48% of its calories come from carbohydrates, with 36% from fat and 16% from protein (estimated with general energy factors).
That is more energy than the typical item in bread and baked goods on FoodFactly, where the median is 286 kcal per 100 g across 32,087 products.
100 g provides 21% of the Daily Value for calcium and 14% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 331 kcal | |
| Total fat L | 13.8 g | 18% |
| Saturated fat L | 6.2 g | 31% |
| Trans fat L | 0 g | |
| Cholesterol L | 27.6 mg | 9% |
| Sodium L | 1,100 mg | 48% |
| Total carbohydrates L | 41.4 g | 15% |
| Dietary fiber L | 8.3 g | 30% |
| Total sugars L | 2.8 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 13.8 g | 28% |
| Vitamin D L | 0 µg | 0% |
| Calcium L | 269 mg | 21% |
| Iron L | 2.5 mg | 14% |
| Potassium L | 397 mg | 8% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 16%
- Carbohydrates 48%
- Fat 36%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein13.8 gin the top quarter of bread and baked goods (median 8.1 g)
- Fiber8.3 gin the top quarter of bread and baked goods (median 2.4 g)
- Sugars2.8 gbelow the median for bread and baked goods (median 4 g)
- Fat13.8 gabove the median for bread and baked goods (median 7.1 g)
- Saturated fat6.2 gin the top quarter of bread and baked goods (median 1.6 g)
- Sodium1,100 mgin the top quarter of bread and baked goods (median 403 mg)
- Protein per 100 kcal4.2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- LA Pinsa Romana
- Barcode
- 0860010332139
- Quantity
- 16 oz
- Label serving
- 0.5 pizza (145 g)
- Category
- Bread and Baked Goods
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Tesco Salted Caramel Bun Tesco | 331 | 7.7 g | 58 g | 7.3 g |
| M&S Collection Hand Rolled Pistachio & Raspberry R Marks & Spencer | 331 | 3 g | 44.9 g | 15.1 g |
| 6 Sausage Rolls Allcrofts Deli Classics Allcrofts Deli Classics | 331 | 9.8 g | 28.2 g | 19.4 g |
| Shredded and Baked Kadayif Kadayif | 331 | 4 g | 75 g | 0.65 g |
| Spiced Cinnamon Bun Tesco | 331 | 7 g | 54.5 g | 9 g |
| Easy-bake Bread Bauck Hof | 331 | 5.7 g | 70.7 g | 1.4 g |
| Tortillas de harina para parrilla Tia rosa | 331 | 6.9 g | 45 g | 13.7 g |
| Garlic Bread Coles Kitchen | 331 | 6.4 g | 41.6 g | 14.7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 0860010332139. License: ODbL 1.0 (Open Food Facts). Source record dated March 12, 2025. Imported November 12, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.