Peanuts Skinless
Packaged product Bønner og bælgfrugter Swad
Peanuts Skinless contains 586 kcal per 100 g. A serving, 3 tbsp, 29 g (29 g) provides about 170 kcal.
Roughly 71 % of its calories come from fat, with 16 % from protein and 13 % from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in bønner og bælgfrugter on FoodFactly, where the median is 165 kcal per 100 g across 14.284 products.
100 g provides 13 % of the Daily Value for kalium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 586 kcal | |
| Total fat L | 48,3 g | 62 % |
| Saturated fat L | 6,9 g | 34 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 0 mg | 0 % |
| Total carbohydrates L | 20,7 g | 8 % |
| Dietary fiber L | 6,9 g | 25 % |
| Total sugars L | 3,4 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 24,1 g | 48 % |
| Vitamin D L | 0 µg | 0 % |
| Calcium L | 69 mg | 5 % |
| Jern L | 1,7 mg | 10 % |
| Kalium L | 621 mg | 13 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 16 %
- Carbohydrates 13 %
- Fat 71 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein24,1 gin the top quarter of bønner og bælgfrugter (median 6,4 g)
- Fiber6,9 gabove the median for bønner og bælgfrugter (median 3,8 g)
- Sugars3,4 gabove the median for bønner og bælgfrugter (median 2,6 g)
- Fat48,3 gin the top quarter of bønner og bælgfrugter (median 2,1 g)
- Saturated fat6,9 gin the top quarter of bønner og bælgfrugter (median 0,32 g)
- Sodium0 mgin the lowest quarter of bønner og bælgfrugter (median 195 mg)
- Protein per 100 kcal4,1 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Swad
- Barcode
- 0051179192959
- Quantity
- 28 oz
- Label serving
- 3 tbsp (29 g)
- Category
- Bønner og bælgfrugter
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Peanuts Roasted & Unsalted Good Nature Foods | 586 | 24,1 g | 20,7 g | 48,3 g |
| Artisan Virginia Peanuts, Jalapeno Straub's | 586 | 25 g | 25 g | 46,4 g |
| Cashews, Almonds and Peanuts Seasoned with Rosemary and Sea Salt Belazu | 587 | 19,7 g | 23,7 g | 47 g |
| Roasted Salted peanuts Nosh & Co | 586 | 25,7 g | 18,6 g | 50 g |
| Roasted Peanuts Karanga | 586 | 25 g | 21,4 g | 50 g |
| Roasted & Salted Red Slim Peanuts Padkos | 586 | 31,3 g | 13,3 g | 44,7 g |
| Fire Hot Peanuts Nut Harvest | 587 | 23,9 g | 17,4 g | 52,2 g |
| Munchies salted peanuts FritoLay | 587 | 26,1 g | 17,4 g | 52,2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Peanuts Skinless?
100 g of Peanuts Skinless has 586 kcal. Serving, 3 tbsp, 29 g (29 g): about 170 kcal.
Is Peanuts Skinless high in protein?
Peanuts Skinless contains 24,1 g of protein per 100 g (48 % of the 50 g Daily Value), or 7 g in serving, 3 tbsp, 29 g (29 g). About 16 % of its calories come from protein. Compared with other bønner og bælgfrugter, that is among the highest quarter (median 6,4 g).
How many carbs are in Peanuts Skinless?
Peanuts Skinless has 20,7 g of total carbohydrates per 100 g, including 6,9 g of fiber and 3,4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Peanuts Skinless?
Peanuts Skinless contains 48,3 g of fat per 100 g, of which 6,9 g is saturated (34 % of the Daily Value).
What vitamins and minerals does Peanuts Skinless contain?
Per 100 g, the most notable amounts relative to the Daily Value are kalium (13 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Peanuts Skinless?
100 g contains 0 mg of sodium, 0 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 30. juli 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0051179192959. License: ODbL 1.0 (Open Food Facts). Source record dated 30. juli 2026. Imported 6. november 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.