Peanut M&M's
Packaged product Bønner og bælgfrugter M&M's
Peanut M&M's contains 500 kcal per 100 g. A serving, 0.25 cup, 40 g (40 g) provides about 200 kcal.
Roughly 47 % of its calories come from fat, with 45 % from carbohydrates and 8 % from protein (estimated with general energy factors).
That is more energy than the typical item in bønner og bælgfrugter on FoodFactly, where the median is 165 kcal per 100 g across 14.284 products.
100 g provides 14 % of the Daily Value for jern.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 500 kcal | |
| Total fat L | 27,5 g | 35 % |
| Saturated fat L | 10 g | 50 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 50 mg | 2 % |
| Total carbohydrates L | 60 g | 22 % |
| Dietary fiber L | 5 g | 18 % |
| Total sugars L | 50 g | |
| Protein L | 10 g | 20 % |
| Calcium L | 100 mg | 8 % |
| Jern L | 2,5 mg | 14 % |
| Kalium L | 375 mg | 8 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8 %
- Carbohydrates 45 %
- Fat 47 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein10 gabove the median for bønner og bælgfrugter (median 6,4 g)
- Fiber5 gabove the median for bønner og bælgfrugter (median 3,8 g)
- Sugars50 gin the top quarter of bønner og bælgfrugter (median 2,6 g)
- Fat27,5 gin the top quarter of bønner og bælgfrugter (median 2,1 g)
- Saturated fat10 gin the top quarter of bønner og bælgfrugter (median 0,32 g)
- Sodium50 mgbelow the median for bønner og bælgfrugter (median 195 mg)
- Protein per 100 kcal2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- M&M's
- Barcode
- 0058496502085
- Label serving
- 0.25 cup (40 g)
- Category
- Bønner og bælgfrugter
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Soya Chakri BAPS Shayona | 500 | 10 g | 60 g | 20 g |
| Red quinoa and black soybean with walnut cereal Greenmax | 500 | 20 g | 63,3 g | 16,7 g |
| Prickly Pear Kettle Corn Kettle Heroes | 500 | 3,3 g | 80 g | 20 g |
| Muncheros Crunchy Peanuts Muncheros | 500 | 20 g | 40 g | 30 g |
| Mighty Lil' Lentils Texas Barbeque Seapoint Farms | 500 | 16,7 g | 53,3 g | 23,3 g |
| Crunchy Coated Air Fried Peanuts Makana | 500 | 21,9 g | 31,3 g | 31,3 g |
| Legumes Croustillants Montreal Nachos | 500 | 7,1 g | 64,3 g | 25 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Peanut M&M's?
100 g of Peanut M&M's has 500 kcal. Serving, 0.25 cup, 40 g (40 g): about 200 kcal.
Is Peanut M&M's high in protein?
Peanut M&M's contains 10 g of protein per 100 g (20 % of the 50 g Daily Value), or 4 g in serving, 0.25 cup, 40 g (40 g). About 8 % of its calories come from protein. Compared with other bønner og bælgfrugter, that is above the median (median 6,4 g).
How many carbs are in Peanut M&M's?
Peanut M&M's has 60 g of total carbohydrates per 100 g, including 5 g of fiber and 50 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Peanut M&M's?
Peanut M&M's contains 27,5 g of fat per 100 g, of which 10 g is saturated (50 % of the Daily Value).
What vitamins and minerals does Peanut M&M's contain?
Per 100 g, the most notable amounts relative to the Daily Value are jern (14 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Peanut M&M's?
100 g contains 50 mg of sodium, 2 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 29. september 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0058496502085. License: ODbL 1.0 (Open Food Facts). Source record dated 29. september 2026. Imported 6. november 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.