Peanut Butter High Protein Granola
Packaged product Korn og pastaprodukter KIND
Peanut Butter High Protein Granola contains 433 kcal per 100 g. A serving, 0.667 cup, 60 g (60 g) provides about 260 kcal.
Roughly 41 % of its calories come from fat, with 38 % from carbohydrates and 21 % from protein (estimated with general energy factors).
That is close to the median for korn og pastaprodukter on FoodFactly (433 kcal per 100 g).
100 g provides 19 % of the Daily Value for jern.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 433 kcal | |
| Total fat L | 21,7 g | 28 % |
| Saturated fat L | 4,2 g | 21 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 383 mg | 17 % |
| Total carbohydrates L | 45 g | 16 % |
| Dietary fiber L | 15 g | 54 % |
| Total sugars L | 6,7 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 25 g | 50 % |
| Cholin L | 0 mg | 0 % |
| Calcium L | 117 mg | 9 % |
| Jern L | 3,3 mg | 19 % |
| Kalium L | 375 mg | 8 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 21 %
- Carbohydrates 38 %
- Fat 41 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein25 gin the top quarter of korn og pastaprodukter (median 10 g)
- Fiber15 gin the top quarter of korn og pastaprodukter (median 6,7 g)
- Sugars6,7 gin the lowest quarter of korn og pastaprodukter (median 20 g)
- Fat21,7 gin the top quarter of korn og pastaprodukter (median 16 g)
- Saturated fat4,2 gabove the median for korn og pastaprodukter (median 3,1 g)
- Sodium383 mgin the top quarter of korn og pastaprodukter (median 225 mg)
- Protein per 100 kcal5,8 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Engangsmættet fedt L | 11,7 g |
|---|---|
| Polyumættet fedt L | 5 g |
Sugars and starch (1)
| Stivelse L | 0 g |
|---|
Product details
- Brand
- KIND
- Barcode
- 0602652675782
- Quantity
- 60 g
- Label serving
- 0.667 cup (60 g)
- Category
- Krydderier i form af frøkapper
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Peanuts, oats, soy protein isolate crisp, chicory root fiber, date powder, tapioca fiber, allulose, soy protein isolate powder, peanut oil, natural flavor, salt, monk fruit extract, Vitamin E (mixed tocopherols).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SaltJordnødderHavre
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| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Cookie Granola Purely Elizabeth | 433 | 10 g | 60 g | 20 g |
| Coconut carmel granola clusters Girl Scout Cookies | 433 | 6,7 g | 60 g | 20 g |
| Peanut butter cookie granola recipe no. 37 Purely Elizabeth | 433 | 10 g | 60 g | 20 g |
| Granola oats & Honey Kroger | 435 | 9,7 g | 75,8 g | 11,3 g |
| Salted Almond Honey granola Trader Joe's | 435 | 9,7 g | 69,4 g | 14,5 g |
| Honey Nut Clusters Crownfield | 438 | 8,7 g | 68,5 g | 13,7 g |
| Granola Protéines Val Nature Oats 'N Honey Nature Valley | 429 | 19 g | 65,3 g | 10,9 g |
| Lemon blueberry drizzled granola cereal Taste of inspirations | 429 | 5,7 g | 68,6 g | 14,3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Peanut Butter High Protein Granola?
100 g of Peanut Butter High Protein Granola has 433 kcal. Serving, 0.667 cup, 60 g (60 g): about 260 kcal.
Is Peanut Butter High Protein Granola high in protein?
Peanut Butter High Protein Granola contains 25 g of protein per 100 g (50 % of the 50 g Daily Value), or 15 g in serving, 0.667 cup, 60 g (60 g). About 21 % of its calories come from protein. Compared with other korn og pastaprodukter, that is among the highest quarter (median 10 g).
How many carbs are in Peanut Butter High Protein Granola?
Peanut Butter High Protein Granola has 45 g of total carbohydrates per 100 g, including 15 g of fiber and 6,7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Peanut Butter High Protein Granola?
Peanut Butter High Protein Granola contains 21,7 g of fat per 100 g, of which 4,2 g is saturated (21 % of the Daily Value).
What vitamins and minerals does Peanut Butter High Protein Granola contain?
Per 100 g, the most notable amounts relative to the Daily Value are jern (19 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Peanut Butter High Protein Granola?
100 g contains 383 mg of sodium, 17 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 29. oktober 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0602652675782. License: ODbL 1.0 (Open Food Facts). Source record dated 29. oktober 2026. Imported 6. november 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.