Peanut Butter
Packaged product Mælk og æg Essential Everyday
Peanut Butter contains 562 kcal per 100 g. A serving, 2 tbsp, 32 g (32 g) provides about 180 kcal.
Roughly 69 % of its calories come from fat, with 16 % from carbohydrates and 14 % from protein (estimated with general energy factors).
That is close to the median for mælk og æg on FoodFactly (604 kcal per 100 g).
100 g provides 59 % of the Daily Value for Niacin (B3) and 13 % of the Daily Value for kalium.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 562 kcal | |
| Total fat L | 46,9 g | 60 % |
| Saturated fat L | 9,4 g | 47 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 391 mg | 17 % |
| Total carbohydrates L | 25 g | 9 % |
| Dietary fiber L | 6,2 g | 22 % |
| Total sugars L | 12,5 g | |
| Added sugars L | 6,2 g | 12 % |
| Protein L | 21,9 g | 44 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 0 mg | 0 % |
| Niacin (B3) L | 9,4 mg | 59 % |
| Calcium L | 62 mg | 5 % |
| Jern L | 1,6 mg | 9 % |
| Kalium L | 594 mg | 13 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14 %
- Carbohydrates 16 %
- Fat 69 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein21,9 gin the lowest quarter of mælk og æg (median 25 g)
- Fiber6,2 gin the lowest quarter of mælk og æg (median 6,9 g)
- Sugars12,5 gin the top quarter of mælk og æg (median 6,3 g)
- Fat46,9 gbelow the median for mælk og æg (median 49,2 g)
- Saturated fat9,4 gabove the median for mælk og æg (median 7,9 g)
- Sodium391 mgin the top quarter of mælk og æg (median 212 mg)
- Protein per 100 kcal3,9 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Engangsmættet fedt L | 21,9 g |
|---|---|
| Polyumættet fedt L | 14,1 g |
Carotenoids (1)
| D-vitamin (D2 + D3), internationale enheder L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 594 kcal | 562 kcal |
| Protein | 21,9 g | 21,9 g |
| Carbohydrates | 21,9 g | 25 g |
| Fat | 46,9 g | 46,9 g |
| Fiber | 6,2 g | 6,2 g |
| Sugars | 9,4 g | 12,5 g |
| Sodium | 413 mg | 391 mg |
Product details
- Brand
- Essential Everyday
- Barcode
- 0041303031131
- Label serving
- 2 Tbsp (32 g)
- Category
- Jordnøddesmør
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Roasted peanuts, sugar, contains 2% or less of: molasses, fully hydrogenated vegetable oil (rapeseed, cottonseed, soybean), salt.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: JordnødderSukkerSaltRapsfrøolie
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Creamy Dark Roast Peanut Butter Santa Cruz Organic | 562 | 28,1 g | 18,8 g | 50 g |
| Organic Peanut Butter Smucker's | 562 | 25 g | 18,8 g | 50 g |
| Manteca de cacahuete Quamtrax | 562 | 24,2 g | 15,9 g | 44,5 g |
| Creamy peanut butter Kroger | 562 | 21,9 g | 25 g | 46,9 g |
| Creamy Peanut Butter Midwest Country Fare | 562 | 21,9 g | 25 g | 46,9 g |
| Crunchy Peanut Butter Country Fare | 562 | 21,9 g | 25 g | 46,9 g |
| peanut butter Publix | 562 | 25 g | 15,6 g | 50 g |
| Peanut Butter VOR | 562 | 21,9 g | 25 g | 46,9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Peanut Butter?
100 g of Peanut Butter has 562 kcal. Serving, 2 tbsp, 32 g (32 g): about 180 kcal.
Is Peanut Butter high in protein?
Peanut Butter contains 21,9 g of protein per 100 g (44 % of the 50 g Daily Value), or 7 g in serving, 2 tbsp, 32 g (32 g). About 14 % of its calories come from protein. Compared with other mælk og æg, that is in the lowest quarter (median 25 g).
How many carbs are in Peanut Butter?
Peanut Butter has 25 g of total carbohydrates per 100 g, including 6,2 g of fiber and 12,5 g of sugars.
How much fat is in Peanut Butter?
Peanut Butter contains 46,9 g of fat per 100 g, of which 9,4 g is saturated (47 % of the Daily Value).
What vitamins and minerals does Peanut Butter contain?
Per 100 g, the most notable amounts relative to the Daily Value are Niacin (B3) (59 % DV) and kalium (13 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Peanut Butter?
100 g contains 391 mg of sodium, 17 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 26. februar 2023. FoodFactly last checked it on 7. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 1939458. License: CC0 1.0 (U.S. public domain). Source record dated 18. juni 2021. Imported 6. november 2026.
- Open Food Facts, record 0041303031131. License: ODbL 1.0 (Open Food Facts). Source record dated 26. februar 2023. Imported 7. november 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.