Parmesan Risotto
Packaged product Korn og pastaprodukter Roland
Parmesan Risotto contains 160 kcal per 100 g. A serving, 1/4 dry cup 45 g (45 g) provides about 72 kcal.
Roughly 84 % of its calories come from carbohydrates, with 10 % from protein and 6 % from fat (estimated with general energy factors).
That is less energy than the typical item in korn og pastaprodukter on FoodFactly, where the median is 347 kcal per 100 g across 429 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 160 kcal | |
| Total fat L | 1 g | 1 % |
| Saturated fat L | 1 g | 5 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 410 mg | 18 % |
| Total carbohydrates L | 32 g | 12 % |
| Dietary fiber L | 1 g | 4 % |
| Total sugars L | 0 g | |
| Protein L | 4 g | 8 % |
| Vitamin D L | 0 µg | 0 % |
| Calcium L | 27 mg | 2 % |
| Jern L | 0,3 mg | 2 % |
| Kalium L | 93 mg | 2 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 10 %
- Carbohydrates 84 %
- Fat 6 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein4 gin the lowest quarter of korn og pastaprodukter (median 8,5 g)
- Fiber1 gin the lowest quarter of korn og pastaprodukter (median 2,2 g)
- Sugars0 gin the lowest quarter of korn og pastaprodukter (median 1,8 g)
- Fat1 gin the lowest quarter of korn og pastaprodukter (median 2,2 g)
- Saturated fat1 gin the top quarter of korn og pastaprodukter (median 0 g)
- Sodium410 mgbelow the median for korn og pastaprodukter (median 825 mg)
- Protein per 100 kcal2,5 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
ARBORIO RICE, CHEESE POWDER (MOZZARELLA, PECORINO, BLUE AND PARMESAN CHEESES (MILK, SALT, RENNET, SODIUM PHOSPHATE)), VEGETABLE BROTH (SALT, YEAST EXTRACT, RICE FLOUR, ONIONS, SUNFLOWER OIL, GARLIC), BAMBOO FIBER, ARTIFICIAL FLAVOR, DEHYDRATED ONIONS, YEAST EXTRACT, DEHYDRATED CHIVES.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Spiced rice and chickpea PULAO Geeta's | 160 | 4 g | 30,4 g | 2 g |
| Red Thai Curry prix Garantie Coop | 160 | 5,4 g | 19 g | 6,7 g |
| Cilantro Lemon Flavored Ready Rice Uncle Ben's | 161 | 2,8 g | 28 g | 4,2 g |
| Korean BBQ Rice Worldwide Foods | 161 | 3,2 g | 30,5 g | 2,4 g |
| Risotto y quinoa expresso Gallo | 159 | 3,4 g | 31,7 g | 1,7 g |
| Coles Kitchen Beef Stroganoff And Rice 350g Coles Kitchen | 161 | 8,2 g | 19,4 g | 5,4 g |
| pavé saumon riz crémeux Guyader | 162 | 5,7 g | 9,3 g | 11 g |
| Arroz a banda con gambas Carretilla | 162 | 5 g | 25,3 g | 6,6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Parmesan Risotto?
100 g of Parmesan Risotto has 160 kcal. Serving, 1/4 dry cup 45 g (45 g): about 72 kcal.
How much protein is in Parmesan Risotto?
Parmesan Risotto contains 4 g of protein per 100 g (8 % of the 50 g Daily Value), or 1,8 g in serving, 1/4 dry cup 45 g (45 g). About 10 % of its calories come from protein. Compared with other korn og pastaprodukter, that is in the lowest quarter (median 8,5 g).
How many carbs are in Parmesan Risotto?
Parmesan Risotto has 32 g of total carbohydrates per 100 g, including 1 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Parmesan Risotto?
Parmesan Risotto contains 1 g of fat per 100 g, of which 1 g is saturated (5 % of the Daily Value).
How much sodium is in Parmesan Risotto?
100 g contains 410 mg of sodium, 18 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 2. august 2024. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0041224720169. License: ODbL 1.0 (Open Food Facts). Source record dated 2. august 2024. Imported 6. november 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.