Wild Caught Headed, Gutted & Tailed Whiting
Packaged product Fisk og skaldyr GREAT VALUE
Wild Caught Headed, Gutted & Tailed Whiting contains 89 kcal per 100 g. A typical serving of about 1 fillet (112 g) provides about 100 kcal.
Roughly 86 % of its calories come from protein, with 14 % from fat and 0 % from carbohydrates (estimated with general energy factors).
That is close to the median for fisk og skaldyr on FoodFactly (94 kcal per 100 g).
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 89 kcal | |
| Total fat L | 1,3 g | 2 % |
| Saturated fat L | 0 g | 0 % |
| Trans fat L | 0 g | |
| Cholesterol L | 67 mg | 22 % |
| Sodium L | 71 mg | 3 % |
| Total carbohydrates L | 0 g | 0 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars L | 0 g | |
| Protein L | 17,9 g | 36 % |
| Calcium L | 48 mg | 4 % |
| Jern L | 0,34 mg | 2 % |
| Kalium L | 251 mg | 5 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 86 %
- Fat 14 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein17,9 gabove the median for fisk og skaldyr (median 15,9 g)
- Fat1,3 gbelow the median for fisk og skaldyr (median 1,4 g)
- Sodium71 mgin the lowest quarter of fisk og skaldyr (median 313 mg)
- Protein per 100 kcal20,1 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Carotenoids (1)
| D-vitamin (D2 + D3), internationale enheder L | 71 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 88,5 kcal | 89 kcal |
| Protein | 17,7 g | 17,9 g |
| Carbohydrates | 0 g | 0 g |
| Fat | 1,3 g | 1,3 g |
| Fiber | 0 g | 0 g |
| Sugars | 0 g | 0 g |
| Sodium | 70,8 mg | 71 mg |
Product details
- Brand
- GREAT VALUE
- Barcode
- 0078742253015
- Label serving
- about 1 fillet
- Category
- frozen-fish-seafood
Ingredients
WHITING.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Wild Caught Whiting Fillets THE FISHIN' | 89 | 18,8 g | 0 g | 1,3 g |
| Fully Cooked Lobster Meat COZY HARBOR | 89 | 21 g | 1 g | 0,9 g |
| Wild Caught Peeled & Deveined,Tail Off Raw Key West Pink Shrimp OPEN NATURE | 89 | 20,5 g | 0 g | 0,45 g |
| Raw Shrimp OISHII | 89 | 19,6 g | 0 g | 0 g |
| Skinless & Boneless Wild Caught Mahi Mahi Fillets MEIJER | 89 | 18,8 g | 0 g | 0,89 g |
| Seafood Mix Squid, Mussels, Shrimp & Scallops GREAT VALUE | 89 | 16,1 g | 3,6 g | 1,3 g |
| Specialty, Peruvian Bay Scallops, Peruvian SHOPRITE | 89 | 15,2 g | 2,7 g | 0,89 g |
| Wild Caught Whiting Fillets WEIS | 89 | 18,8 g | 0 g | 1,3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Wild Caught Headed, Gutted & Tailed Whiting?
100 g of Wild Caught Headed, Gutted & Tailed Whiting has 89 kcal. About 1 fillet (112 g): about 100 kcal.
Is Wild Caught Headed, Gutted & Tailed Whiting high in protein?
Wild Caught Headed, Gutted & Tailed Whiting contains 17,9 g of protein per 100 g (36 % of the 50 g Daily Value), or 20 g in about 1 fillet (112 g). About 86 % of its calories come from protein. Compared with other fisk og skaldyr, that is above the median (median 15,9 g).
How many carbs are in Wild Caught Headed, Gutted & Tailed Whiting?
Wild Caught Headed, Gutted & Tailed Whiting has 0 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars.
How much fat is in Wild Caught Headed, Gutted & Tailed Whiting?
Wild Caught Headed, Gutted & Tailed Whiting contains 1,3 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
How much sodium is in Wild Caught Headed, Gutted & Tailed Whiting?
100 g contains 71 mg of sodium, 3 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 13. februar 2023. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0078742253015. License: ODbL 1.0 (Open Food Facts). Source record dated 22. maj 2022. Imported 6. november 2026.
- USDA FoodData Central: Branded Foods, record 2505138. License: CC0 1.0 (U.S. public domain). Source record dated 13. februar 2023. Imported 6. november 2026.
Last updated: . Source description: "WILD CAUGHT HEADED, GUTTED & TAILED WHITING". Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.