Fully Cooked Lobster Meat
Packaged product Fisk og skaldyr
Fully Cooked Lobster Meat contains 89 kcal per 100 g.
Roughly 87 % of its calories come from protein, with 8 % from fat and 4 % from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in fisk og skaldyr on FoodFactly, where the median is 165 kcal per 100 g across 11.254 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 89 kcal | |
| Total fat L | 0,9 g | 1 % |
| Saturated fat L | 0 g | 0 % |
| Trans fat L | 0 g | |
| Cholesterol L | 146 mg | 49 % |
| Sodium L | 486 mg | 21 % |
| Total carbohydrates L | 1 g | 0,4 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars L | 0 g | |
| Protein L | 21 g | 42 % |
| Calcium L | 96 mg | 7 % |
| Jern L | 0,29 mg | 2 % |
| Kalium L | 230 mg | 5 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 87 %
- Carbohydrates 4 %
- Fat 8 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein21 gabove the median for fisk og skaldyr (median 17,6 g)
- Sugars0 gin the lowest quarter of fisk og skaldyr (median 0,2 g)
- Fat0,9 gin the lowest quarter of fisk og skaldyr (median 7,2 g)
- Saturated fat0 gin the lowest quarter of fisk og skaldyr (median 1,5 g)
- Sodium486 mgabove the median for fisk og skaldyr (median 368 mg)
- Protein per 100 kcal23,6 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Carotenoids (1)
| D-vitamin (D2 + D3), internationale enheder L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 89 kcal | 89 kcal |
| Protein | 21 g | 21 g |
| Carbohydrates | 1 g | 1 g |
| Fat | 9 g | 0,9 g |
| Fiber | 0 g | 0 g |
| Sugars | 0 g | 0 g |
| Sodium | 486 mg | 486 mg |
Product details
- Barcode
- 0670097885301
- Quantity
- 7 oz
- Category
- Fisk og skaldyr
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Raw shrimp Open Nature | 89 | 20,5 g | 0 g | 0,45 g |
| Tiny Shrimp Chicken Of The Sea | 89 | 17,9 g | 1,8 g | 0,89 g |
| Tuna Chunk In Brine Familie | 89 | 20,8 g | 0 g | 0,5 g |
| Demae Ramen Seafood Flavour Nissin | 89 | 2 g | 11,4 g | 3,7 g |
| SALMON PORTIONS wild caught bowl & basket | 89 | 16,1 g | 0 g | 1,8 g |
| Wild caught raw key west pink shrimp Open Nature | 89 | 20,5 g | 0 g | 0,45 g |
| Seafood Mix Great Value | 89 | 16,1 g | 3,6 g | 1,3 g |
| Wild Red Shrimp SAIL | 89 | 17,9 g | 0 g | 0,45 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Fully Cooked Lobster Meat?
100 g of Fully Cooked Lobster Meat has 89 kcal.
Is Fully Cooked Lobster Meat high in protein?
Fully Cooked Lobster Meat contains 21 g of protein per 100 g (42 % of the 50 g Daily Value). About 87 % of its calories come from protein. Compared with other fisk og skaldyr, that is above the median (median 17,6 g).
How many carbs are in Fully Cooked Lobster Meat?
Fully Cooked Lobster Meat has 1 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars.
How much fat is in Fully Cooked Lobster Meat?
Fully Cooked Lobster Meat contains 0,9 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
How much sodium is in Fully Cooked Lobster Meat?
100 g contains 486 mg of sodium, 21 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 14. maj 2023. FoodFactly last checked it on 8. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0670097885301. License: ODbL 1.0 (Open Food Facts). Source record dated 14. maj 2023. Imported 8. november 2026.
- USDA FoodData Central: Branded Foods, record 2399447. License: CC0 1.0 (U.S. public domain). Source record dated 11. marts 2021. Imported 6. november 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.