Pamana, processed cassava
Packaged product Grønsager
Pamana, processed cassava contains 160 kcal per 100 g. A serving, 0.5 cup, 125 g (125 g) provides about 200 kcal.
Roughly 96 % of its calories come from carbohydrates, with 4 % from protein and 0 % from fat (estimated with general energy factors).
That is more energy than the typical item in grønsager on FoodFactly, where the median is 45 kcal per 100 g across 2.963 products.
100 g provides 24 % of the Daily Value for Vitamin C.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 160 kcal | |
| Total fat L | 0 g | 0 % |
| Saturated fat L | 0 g | 0 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 12 mg | 0,5 % |
| Total carbohydrates L | 38,4 g | 14 % |
| Dietary fiber L | 1,6 g | 6 % |
| Total sugars L | 1,6 g | |
| Protein L | 1,6 g | 3 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 21,6 mg | 24 % |
| Calcium L | 16 mg | 1 % |
| Jern L | 0,29 mg | 2 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 4 %
- Carbohydrates 96 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein1,6 gbelow the median for grønsager (median 2,4 g)
- Fiber1,6 gin the lowest quarter of grønsager (median 2,4 g)
- Sugars1,6 gbelow the median for grønsager (median 2,4 g)
- Sodium12 mgbelow the median for grønsager (median 24 mg)
- Protein per 100 kcal1 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| A-vitamin, IE L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 160 kcal | 160 kcal |
| Protein | 1,6 g | 1,6 g |
| Carbohydrates | 38,4 g | 38,4 g |
| Fat | 0 g | 0 g |
| Fiber | 1,6 g | 1,6 g |
| Sugars | 1,6 g | 1,6 g |
| Sodium | 12 mg | 12 mg |
Product details
- Barcode
- 0795981091023
- Label serving
- 0.5 cup (125 g)
- Category
- Frosne grøntsager
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Cassava.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Edamame Danya | 160 | 12 g | 12 g | 6,7 g |
| Diced Avocado With Lime Juice GOOD & GATHER | 160 | 2 g | 8 g | 14 g |
| Potatis Bullar Felix | 162 | 2,2 g | 21 g | 7,4 g |
| Wegmans, sliced button mushrooms, fire roasted Wegmans | 158 | 1,8 g | 7 g | 12,3 g |
| Corolles de pommes de terre U | 163 | 1,9 g | 18 g | 8,8 g |
| Organic Sweet Peas MARKET BASKET | 157 | 16,8 g | 13,5 g | 5,6 g |
| Zarte Sojabohnen erntefrisch iglo | 157 | 12 g | 11 g | 6,3 g |
| Cassava LA RICURA | 164 | 0,91 g | 40 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Pamana, processed cassava?
100 g of Pamana, processed cassava has 160 kcal. Serving, 0.5 cup, 125 g (125 g): about 200 kcal.
How much protein is in Pamana, processed cassava?
Pamana, processed cassava contains 1,6 g of protein per 100 g (3 % of the 50 g Daily Value), or 2 g in serving, 0.5 cup, 125 g (125 g). About 4 % of its calories come from protein. Compared with other grønsager, that is below the median (median 2,4 g).
How many carbs are in Pamana, processed cassava?
Pamana, processed cassava has 38,4 g of total carbohydrates per 100 g, including 1,6 g of fiber and 1,6 g of sugars.
How much fat is in Pamana, processed cassava?
Pamana, processed cassava contains 0 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
What vitamins and minerals does Pamana, processed cassava contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin C (24 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Pamana, processed cassava?
100 g contains 12 mg of sodium, 0,5 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 23. april 2020. FoodFactly last checked it on 7. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2108119. License: CC0 1.0 (U.S. public domain). Source record dated 25. juni 2017. Imported 6. november 2026.
- Open Food Facts, record 0795981091023. License: ODbL 1.0 (Open Food Facts). Source record dated 23. april 2020. Imported 7. november 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.