Palomitas de maiz
Packaged product Snacks
Palomitas de maiz contains 333 kcal per 100 g. A serving, 3 tbsp, 42 g unpopped, makes about 6.5 cups popped, 42 g (42 g) provides about 140 kcal.
Roughly 70 % of its calories come from carbohydrates, with 20 % from fat and 10 % from protein (estimated with general energy factors).
That is less energy than the typical item in snacks on FoodFactly, where the median is 458 kcal per 100 g across 43.261 products.
100 g provides 14 % of the Daily Value for jern.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 333 kcal | |
| Total fat L | 8,3 g | 11 % |
| Saturated fat L | 2,4 g | 12 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 1.000 mg | 43 % |
| Total carbohydrates L | 66,7 g | 24 % |
| Dietary fiber L | 9,5 g | 34 % |
| Total sugars L | 0 g | |
| Protein L | 9,5 g | 19 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 0 mg | 0 % |
| Calcium L | 0 mg | 0 % |
| Jern L | 2,6 mg | 14 % |
| Kalium L | 0 mg | 0 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 10 %
- Carbohydrates 70 %
- Fat 20 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein9,5 gabove the median for snacks (median 7,3 g)
- Fiber9,5 gin the top quarter of snacks (median 4 g)
- Sugars0 gin the lowest quarter of snacks (median 4,9 g)
- Fat8,3 gin the lowest quarter of snacks (median 20,8 g)
- Saturated fat2,4 gbelow the median for snacks (median 3,6 g)
- Sodium1.000 mgin the top quarter of snacks (median 414 mg)
- Protein per 100 kcal2,9 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Engangsmættet fedt L | 2,4 g |
|---|---|
| Polyumættet fedt L | 2,4 g |
Carotenoids (1)
| D-vitamin (D2 + D3), internationale enheder L | 0 IU |
|---|
Other components (1)
| A-vitamin, IE L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 179 kcal | 333 kcal |
| Protein | 5,1 g | 9,5 g |
| Carbohydrates | 35,9 g | 66,7 g |
| Fat | 44,9 g | 8,3 g |
| Fiber | 5,1 g | 9,5 g |
| Sugars | 0 g | 0 g |
| Sodium | 538 mg | 1.000 mg |
Product details
- Barcode
- 0076150232493
- Label serving
- 3 tbsp (42 g) unpopped (makes about 6.5 cups popped) (42 g)
- Category
- Snacks
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Popping Corn, Palm Oil, Salt, Less than 2% of: Color Added (Annatto), Natural Flavor (including Milk), TBHQ and Citric Acid (for freshness). CONTAINS: MILK.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Palomitas de maiz?
100 g of Palomitas de maiz has 333 kcal. Serving, 3 tbsp, 42 g unpopped, makes about 6.5 cups popped, 42 g (42 g): about 140 kcal.
How much protein is in Palomitas de maiz?
Palomitas de maiz contains 9,5 g of protein per 100 g (19 % of the 50 g Daily Value), or 4 g in serving, 3 tbsp, 42 g unpopped, makes about 6.5 cups popped, 42 g (42 g). About 10 % of its calories come from protein. Compared with other snacks, that is above the median (median 7,3 g).
How many carbs are in Palomitas de maiz?
Palomitas de maiz has 66,7 g of total carbohydrates per 100 g, including 9,5 g of fiber and 0 g of sugars.
How much fat is in Palomitas de maiz?
Palomitas de maiz contains 8,3 g of fat per 100 g, of which 2,4 g is saturated (12 % of the Daily Value).
What vitamins and minerals does Palomitas de maiz contain?
Per 100 g, the most notable amounts relative to the Daily Value are jern (14 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Palomitas de maiz?
100 g contains 1.000 mg of sodium, 43 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 28. august 2023. FoodFactly last checked it on 7. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2520728. License: CC0 1.0 (U.S. public domain). Source record dated 17. november 2018. Imported 6. november 2026.
- Open Food Facts, record 0076150232493. License: ODbL 1.0 (Open Food Facts). Source record dated 28. august 2023. Imported 7. november 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.