How many calories are in Palomitas de maiz?

100 g of Palomitas de maiz has 333 kcal. Serving, 3 tbsp, 42 g unpopped, makes about 6.5 cups popped, 42 g (42 g): about 140 kcal.

How much protein is in Palomitas de maiz?

Palomitas de maiz contains 9.5 g of protein per 100 g (19% of the 50 g Daily Value), or 4 g in serving, 3 tbsp, 42 g unpopped, makes about 6.5 cups popped, 42 g (42 g). About 10% of its calories come from protein. Compared with other snacks, that is above the median (median 7.5 g).

How many carbs are in Palomitas de maiz?

Palomitas de maiz has 66.7 g of total carbohydrates per 100 g, including 9.5 g of fiber and 0 g of sugars.

How much fat is in Palomitas de maiz?

Palomitas de maiz contains 8.3 g of fat per 100 g, of which 2.4 g is saturated (12% of the Daily Value).

What vitamins and minerals does Palomitas de maiz contain?

Per 100 g, the most notable amounts relative to the Daily Value are iron (14% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Palomitas de maiz?

100 g contains 1,000 mg of sodium, 43% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated August 28, 2023. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Palomitas de maiz

Packaged product Snacks

Palomitas de maiz contains 333 kcal per 100 g. A serving, 3 tbsp, 42 g unpopped, makes about 6.5 cups popped, 42 g (42 g) provides about 140 kcal.

Roughly 70% of its calories come from carbohydrates, with 20% from fat and 10% from protein (estimated with general energy factors).

That is less energy than the typical item in snacks on FoodFactly, where the median is 457 kcal per 100 g across 49,998 products.

100 g provides 14% of the Daily Value for iron.

The values are label data submitted by the manufacturer to USDA FoodData Central.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

333kcal per 100 g

9.5 gprotein

66.7 gcarbohydrates

8.3 gfat

140kcal in serving, 3 tbsp, 42 g unpopped, makes about 6.5 cups popped, 42 g (42 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	333 kcal
Total fat L	8.3 g	11%
Saturated fat L	2.4 g	12%
Trans fat L	0 g
Cholesterol L	0 mg	0%
Sodium L	1,000 mg	43%
Total carbohydrates L	66.7 g	24%
Dietary fiber L	9.5 g	34%
Total sugars L	0 g
Protein L	9.5 g	19%
Vitamin A L	0 µg	0%
Vitamin C L	0 mg	0%
Calcium L	0 mg	0%
Iron L	2.6 mg	14%
Potassium L	0 mg	0%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 10%
Carbohydrates 70%
Fat 20%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein9.5 gabove the median for snacks (median 7.5 g)
Fiber9.5 gin the top quarter of snacks (median 4 g)
Sugars0 gin the lowest quarter of snacks (median 4.5 g)
Fat8.3 gin the lowest quarter of snacks (median 20.9 g)
Saturated fat2.4 gbelow the median for snacks (median 3.6 g)
Sodium1,000 mgin the top quarter of snacks (median 424 mg)
Protein per 100 kcal2.9 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Fats and cholesterol (2)

Monounsaturated fat L	2.4 g
Polyunsaturated fat L	2.4 g

Carotenoids (1)

Vitamin D (D2 + D3), International Units L	0 IU

Other components (1)

Vitamin A, IU L	0 IU

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g	Open Food Facts	USDA Branded
Calories	179 kcal	333 kcal
Protein	5.1 g	9.5 g
Carbohydrates	35.9 g	66.7 g
Fat	44.9 g	8.3 g
Fiber	5.1 g	9.5 g
Sugars	0 g	0 g
Sodium	538 mg	1,000 mg

Product details

Barcode: 0076150232493
Label serving: 3 tbsp (42 g) unpopped (makes about 6.5 cups popped) (42 g)
Category: Snacks
Nutri-Score: C as computed by Open Food Facts
NOVA group: 4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Popping Corn, Palm Oil, Salt, Less than 2% of: Color Added (Annatto), Natural Flavor (including Milk), TBHQ and Citric Acid (for freshness). CONTAINS: MILK.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Palm oil Salt Milk

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

USDA FoodData Central: Branded Foods, record 2520728. License: CC0 1.0 (U.S. public domain). Source record dated November 17, 2018. Imported November 6, 2026.
Open Food Facts, record 0076150232493. License: ODbL 1.0 (Open Food Facts). Source record dated August 28, 2023. Imported November 7, 2026.

Last updated: November 7, 2026. Data quality score: 100/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.