Oysters ostiones
Packaged product Fisk og skaldyr
Oysters ostiones contains 126 kcal per 100 g. A serving, 1 can drained, 135 g (135 g) provides about 170 kcal.
Roughly 54 % of its calories come from protein, with 37 % from fat and 9 % from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in fisk og skaldyr on FoodFactly, where the median is 152 kcal per 100 g across 439 products.
100 g provides 23 % of the Daily Value for jern and 12 % of the Daily Value for Vitamin A.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 126 kcal | |
| Total fat L | 5,2 g | 7 % |
| Saturated fat L | 1,5 g | 7 % |
| Trans fat L | 0 g | |
| Cholesterol L | 30 mg | 10 % |
| Sodium L | 356 mg | 15 % |
| Total carbohydrates L | 3 g | 1 % |
| Dietary fiber L | 0,7 g | 3 % |
| Total sugars L | 0 g | |
| Protein L | 17 g | 34 % |
| Vitamin A L | 109 µg | 12 % |
| Vitamin C L | 0 mg | 0 % |
| Calcium L | 28 mg | 2 % |
| Jern L | 4,1 mg | 23 % |
| Kalium L | 140 mg | 3 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 54 %
- Carbohydrates 9 %
- Fat 37 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein17 gbelow the median for fisk og skaldyr (median 18,5 g)
- Fiber0,7 gin the top quarter of fisk og skaldyr (median 0 g)
- Fat5,2 gbelow the median for fisk og skaldyr (median 7,1 g)
- Saturated fat1,5 gbelow the median for fisk og skaldyr (median 1,6 g)
- Sodium356 mgbelow the median for fisk og skaldyr (median 412 mg)
- Protein per 100 kcal13,5 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Carotenoids (1)
| D-vitamin (D2 + D3), internationale enheder L | 30 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 126 kcal | 126 kcal |
| Protein | 17 g | 17 g |
| Carbohydrates | 3 g | 3 g |
| Fat | 5,2 g | 5,2 g |
| Fiber | 0,7 g | 0,7 g |
| Sugars | 0 g | 0 g |
| Sodium | 273 mg | 356 mg |
Product details
- Barcode
- 0074027001777
- Label serving
- 1 CAN DRAINED (135 g)
- Category
- Konserverede fødevarer
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Whole oysters, water, salt.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Salt
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| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Bumble bee, premium wild pink salmon Bumble Bee | 127 | 20,6 g | 0 g | 4,8 g |
| Bumble bee, wild alaska keta salmon Bumble Bee | 127 | 25,4 g | 0 g | 4 g |
| Sardines in tomato sauce Calmex | 127 | 16,4 g | 3,6 g | 3,6 g |
| Mussels In Brine Pesquera Tubul S.A. | 127 | 16,4 g | 3,6 g | 4,6 g |
| Foods sardines in hot sauce Goya | 125 | 14,3 g | 3,6 g | 7,1 g |
| Sardines in tomato sauce Sol-Mex | 125 | 16,1 g | 3,6 g | 4,5 g |
| Imperial Lobster Base Sysco Corporation | 125 | 12,5 g | 12,5 g | 0 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Oysters ostiones?
100 g of Oysters ostiones has 126 kcal. Serving, 1 can drained, 135 g (135 g): about 170 kcal.
Is Oysters ostiones high in protein?
Oysters ostiones contains 17 g of protein per 100 g (34 % of the 50 g Daily Value), or 23 g in serving, 1 can drained, 135 g (135 g). About 54 % of its calories come from protein. Compared with other fisk og skaldyr, that is below the median (median 18,5 g).
How many carbs are in Oysters ostiones?
Oysters ostiones has 3 g of total carbohydrates per 100 g, including 0,7 g of fiber and 0 g of sugars.
How much fat is in Oysters ostiones?
Oysters ostiones contains 5,2 g of fat per 100 g, of which 1,5 g is saturated (7 % of the Daily Value).
What vitamins and minerals does Oysters ostiones contain?
Per 100 g, the most notable amounts relative to the Daily Value are jern (23 % DV) and Vitamin A (12 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Oysters ostiones?
100 g contains 356 mg of sodium, 15 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 23. april 2020. FoodFactly last checked it on 7. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2474243. License: CC0 1.0 (U.S. public domain). Source record dated 18. januar 2019. Imported 6. november 2026.
- Open Food Facts, record 0074027001777. License: ODbL 1.0 (Open Food Facts). Source record dated 23. april 2020. Imported 7. november 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.