Original shells cheese microwavable cups
Packaged product Mælk og æg Velveeta
Original shells cheese microwavable cups contains 324 kcal per 100 g.
Roughly 54 % of its calories come from carbohydrates, with 33 % from fat and 13 % from protein (estimated with general energy factors).
That is more energy than the typical item in mælk og æg on FoodFactly, where the median is 246 kcal per 100 g across 47.562 products.
100 g provides 10 % of the Daily Value for calcium.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 324 kcal | |
| Total fat L | 11,8 g | 15 % |
| Saturated fat L | 2,9 g | 15 % |
| Trans fat L | 0 g | |
| Cholesterol L | 15 mg | 5 % |
| Sodium L | 868 mg | 38 % |
| Total carbohydrates L | 44,1 g | 16 % |
| Dietary fiber L | 1,5 g | 5 % |
| Total sugars L | 4,4 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 10,3 g | 21 % |
| Vitamin D L | 0 µg | 0 % |
| Calcium L | 132 mg | 10 % |
| Jern L | 1,8 mg | 10 % |
| Kalium L | 235 mg | 5 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13 %
- Carbohydrates 54 %
- Fat 33 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein10,3 gabove the median for mælk og æg (median 8 g)
- Fiber1,5 gabove the median for mælk og æg (median 0,6 g)
- Sugars4,4 gabove the median for mælk og æg (median 3,9 g)
- Fat11,8 gabove the median for mælk og æg (median 10 g)
- Saturated fat2,9 gbelow the median for mælk og æg (median 4,2 g)
- Sodium868 mgin the top quarter of mælk og æg (median 232 mg)
- Protein per 100 kcal3,2 gprotein density, useful for comparing foods with different calorie levels
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 324 kcal | 324 kcal |
| Protein | 10,3 g | 10,3 g |
| Carbohydrates | 44,1 g | 44,1 g |
| Fat | 11,8 g | 11,8 g |
| Fiber | n/a | 1,5 g |
| Sugars | 4,4 g | 4,4 g |
| Sodium | 868 mg | 868 mg |
Product details
- Brand
- Velveeta
- Barcode
- 0021000053551
- Category
- Mælk og æg
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Garlic and Cheese Bites Iceland | 324 | 7 g | 23,2 g | 22,1 g |
| Velveeta shells & cheese Velveeta | 324 | 10,6 g | 45,8 g | 11,3 g |
| Full cream condense milk F&N | 324 | 7 g | 56 g | 8 g |
| Egg sandwhich Loaf and loaf | 324 | 13,2 g | 43 g | 10,2 g |
| Deluxe macaroni & cheese dinner kraft | 324 | 10,3 g | 44,1 g | 11,8 g |
| Premium Shells & Cheese Clover Valley | 324 | 10,3 g | 47,1 g | 11,8 g |
| Cream Of Rice Vanilla Custard Cream CNP | 324 | 6,5 g | 72 g | 0,8 g |
| DoughLightful Cream Of Rice CNP | 324 | 6,8 g | 72 g | 0,8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Original shells cheese microwavable cups?
100 g of Original shells cheese microwavable cups has 324 kcal.
Is Original shells cheese microwavable cups high in protein?
Original shells cheese microwavable cups contains 10,3 g of protein per 100 g (21 % of the 50 g Daily Value). About 13 % of its calories come from protein. Compared with other mælk og æg, that is above the median (median 8 g).
How many carbs are in Original shells cheese microwavable cups?
Original shells cheese microwavable cups has 44,1 g of total carbohydrates per 100 g, including 1,5 g of fiber and 4,4 g of sugars.
How much fat is in Original shells cheese microwavable cups?
Original shells cheese microwavable cups contains 11,8 g of fat per 100 g, of which 2,9 g is saturated (15 % of the Daily Value).
What vitamins and minerals does Original shells cheese microwavable cups contain?
Per 100 g, the most notable amounts relative to the Daily Value are calcium (10 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Original shells cheese microwavable cups?
100 g contains 868 mg of sodium, 38 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 12. marts 2022. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2658480. License: CC0 1.0 (U.S. public domain). Source record dated 20. september 2023. Imported 6. november 2026.
- Open Food Facts, record 0021000053551. License: ODbL 1.0 (Open Food Facts). Source record dated 12. marts 2022. Imported 6. november 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.