Original shells cheese microwavable cups
Packaged product Dairy and Eggs Velveeta
Original shells cheese microwavable cups contains 324 kcal per 100 g.
Roughly 54% of its calories come from carbohydrates, with 33% from fat and 13% from protein (estimated with general energy factors).
That is more energy than the typical item in dairy and eggs on FoodFactly, where the median is 245 kcal per 100 g across 55,735 products.
100 g provides 10% of the Daily Value for calcium.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 324 kcal | |
| Total fat L | 11.8 g | 15% |
| Saturated fat L | 2.9 g | 15% |
| Trans fat L | 0 g | |
| Cholesterol L | 15 mg | 5% |
| Sodium L | 868 mg | 38% |
| Total carbohydrates L | 44.1 g | 16% |
| Dietary fiber L | 1.5 g | 5% |
| Total sugars L | 4.4 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 10.3 g | 21% |
| Vitamin D L | 0 µg | 0% |
| Calcium L | 132 mg | 10% |
| Iron L | 1.8 mg | 10% |
| Potassium L | 235 mg | 5% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13%
- Carbohydrates 54%
- Fat 33%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein10.3 gabove the median for dairy and eggs (median 8 g)
- Fiber1.5 gabove the median for dairy and eggs (median 0.7 g)
- Sugars4.4 gabove the median for dairy and eggs (median 4 g)
- Fat11.8 gabove the median for dairy and eggs (median 10 g)
- Saturated fat2.9 gbelow the median for dairy and eggs (median 4.2 g)
- Sodium868 mgin the top quarter of dairy and eggs (median 218 mg)
- Protein per 100 kcal3.2 gprotein density, useful for comparing foods with different calorie levels
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 324 kcal | 324 kcal |
| Protein | 10.3 g | 10.3 g |
| Carbohydrates | 44.1 g | 44.1 g |
| Fat | 11.8 g | 11.8 g |
| Fiber | n/a | 1.5 g |
| Sugars | 4.4 g | 4.4 g |
| Sodium | 868 mg | 868 mg |
Product details
- Brand
- Velveeta
- Barcode
- 0021000053551
- Category
- Dairy and Eggs
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Garlic and Cheese Bites Iceland | 324 | 7 g | 23.2 g | 22.1 g |
| Velveeta shells & cheese Velveeta | 324 | 10.6 g | 45.8 g | 11.3 g |
| Full cream condense milk F&N | 324 | 7 g | 56 g | 8 g |
| Egg sandwhich Loaf and loaf | 324 | 13.2 g | 43 g | 10.2 g |
| Deluxe macaroni & cheese dinner kraft | 324 | 10.3 g | 44.1 g | 11.8 g |
| Ravioli With Four Cheeses Giovanni | 324 | 9 g | 48.4 g | 10.5 g |
| French Style Creamy Mushroom Croissant 7 Eleven HK | 324 | 8.4 g | 29.2 g | 19.3 g |
| Cream Of Rice - Cinnamon Cereal Naughty Boy | 324 | 6.4 g | 72 g | 0.8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2658480. License: CC0 1.0 (U.S. public domain). Source record dated September 20, 2023. Imported November 6, 2026.
- Open Food Facts, record 0021000053551. License: ODbL 1.0 (Open Food Facts). Source record dated March 12, 2022. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.