Velveeta shells & cheese
Packaged product Mælk og æg Velveeta
Velveeta shells & cheese contains 324 kcal per 100 g. A serving, 1 bowl, 142 g (142 g) provides about 460 kcal.
Roughly 56 % of its calories come from carbohydrates, with 31 % from fat and 13 % from protein (estimated with general energy factors).
That is more energy than the typical item in mælk og æg on FoodFactly, where the median is 246 kcal per 100 g across 47.562 products.
100 g provides 11 % of the Daily Value for jern.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 324 kcal | |
| Total fat L | 11,3 g | 14 % |
| Saturated fat L | 3,2 g | 16 % |
| Trans fat L | 0 g | |
| Cholesterol L | 14 mg | 5 % |
| Sodium L | 845 mg | 37 % |
| Total carbohydrates L | 45,8 g | 17 % |
| Dietary fiber L | 1,4 g | 5 % |
| Total sugars L | 4,2 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 10,6 g | 21 % |
| Vitamin D L | 0 µg | 0 % |
| Calcium L | 106 mg | 8 % |
| Jern L | 1,9 mg | 11 % |
| Kalium L | 197 mg | 4 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13 %
- Carbohydrates 56 %
- Fat 31 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein10,6 gabove the median for mælk og æg (median 8 g)
- Fiber1,4 gabove the median for mælk og æg (median 0,6 g)
- Sugars4,2 gabove the median for mælk og æg (median 3,9 g)
- Fat11,3 gabove the median for mælk og æg (median 10 g)
- Saturated fat3,2 gbelow the median for mælk og æg (median 4,2 g)
- Sodium845 mgin the top quarter of mælk og æg (median 232 mg)
- Protein per 100 kcal3,3 gprotein density, useful for comparing foods with different calorie levels
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 324 kcal | 324 kcal |
| Protein | 10,6 g | 10,6 g |
| Carbohydrates | 45,8 g | 45,8 g |
| Fat | 11,3 g | 11,3 g |
| Fiber | 1,4 g | 1,4 g |
| Sugars | 4,2 g | 4,2 g |
| Sodium | 845 mg | 845 mg |
Product details
- Brand
- Velveeta
- Barcode
- 0021000065561
- Label serving
- 1 bowl (142 g)
- Category
- Mælk og æg
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Garlic and Cheese Bites Iceland | 324 | 7 g | 23,2 g | 22,1 g |
| Full cream condense milk F&N | 324 | 7 g | 56 g | 8 g |
| Egg sandwhich Loaf and loaf | 324 | 13,2 g | 43 g | 10,2 g |
| Deluxe macaroni & cheese dinner kraft | 324 | 10,3 g | 44,1 g | 11,8 g |
| Premium Shells & Cheese Clover Valley | 324 | 10,3 g | 47,1 g | 11,8 g |
| Cream Of Rice Vanilla Custard Cream CNP | 324 | 6,5 g | 72 g | 0,8 g |
| DoughLightful Cream Of Rice CNP | 324 | 6,8 g | 72 g | 0,8 g |
| Ravioli With Four Cheeses Giovanni | 324 | 9 g | 48,4 g | 10,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Velveeta shells & cheese?
100 g of Velveeta shells & cheese has 324 kcal. Serving, 1 bowl, 142 g (142 g): about 460 kcal.
Is Velveeta shells & cheese high in protein?
Velveeta shells & cheese contains 10,6 g of protein per 100 g (21 % of the 50 g Daily Value), or 15,1 g in serving, 1 bowl, 142 g (142 g). About 13 % of its calories come from protein. Compared with other mælk og æg, that is above the median (median 8 g).
How many carbs are in Velveeta shells & cheese?
Velveeta shells & cheese has 45,8 g of total carbohydrates per 100 g, including 1,4 g of fiber and 4,2 g of sugars.
How much fat is in Velveeta shells & cheese?
Velveeta shells & cheese contains 11,3 g of fat per 100 g, of which 3,2 g is saturated (16 % of the Daily Value).
What vitamins and minerals does Velveeta shells & cheese contain?
Per 100 g, the most notable amounts relative to the Daily Value are jern (11 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Velveeta shells & cheese?
100 g contains 845 mg of sodium, 37 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 3. juli 2025. FoodFactly last checked it on 7. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2594722. License: CC0 1.0 (U.S. public domain). Source record dated 23. juni 2023. Imported 6. november 2026.
- Open Food Facts, record 0021000065561. License: ODbL 1.0 (Open Food Facts). Source record dated 3. juli 2025. Imported 7. november 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.