Original English Muffins, Original
Packaged product Brød og bagværk THOMAS'
Original English Muffins, Original contains 213 kcal per 100 g. A typical serving of 1 muffin (61 g) provides about 130 kcal.
Roughly 80 % of its calories come from carbohydrates, with 13 % from protein and 7 % from fat (estimated with general energy factors).
That is less energy than the typical item in brød og bagværk on FoodFactly, where the median is 269 kcal per 100 g across 1.941 products.
100 g provides 40 % of the Daily Value for Vitamin D and 14 % of the Daily Value for jern.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 213 kcal | |
| Total fat L | 1,6 g | 2 % |
| Saturated fat L | 0 g | 0 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 344 mg | 15 % |
| Total carbohydrates L | 41 g | 15 % |
| Dietary fiber L | 1,6 g | 6 % |
| Total sugars L | 1,6 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 6,6 g | 13 % |
| Vitamin D L | 8 µg | 40 % |
| Calcium L | 115 mg | 9 % |
| Jern L | 2,5 mg | 14 % |
| Kalium L | 66 mg | 1 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13 %
- Carbohydrates 80 %
- Fat 7 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6,6 gin the lowest quarter of brød og bagværk (median 8,8 g)
- Fiber1,6 gin the lowest quarter of brød og bagværk (median 2,3 g)
- Sugars1,6 gin the lowest quarter of brød og bagværk (median 4,8 g)
- Fat1,6 gin the lowest quarter of brød og bagværk (median 3,5 g)
- Sodium344 mgin the lowest quarter of brød og bagværk (median 471 mg)
- Protein per 100 kcal3,1 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Engangsmættet fedt L | 0 g |
|---|---|
| Polyumættet fedt L | 0 g |
Product details
- Brand
- THOMAS'
- Barcode
- 0048121900700
- Label serving
- 1 muffin
- Category
- breads-buns
Ingredients
ENRICHED WHEAT FLOUR ROU, MALTED BARLEY FLOUR, REDUCED IRON, NIACIN, THIAMIN MONONITRATE (VITAMIN B1), RIBOFLAVIN (VITAMIN B2), FOLIC ACID], WATER, FARINA, YEAST, SALT, SUGAR, CACILM PROPIONATE AND SORBIC ACID (TO PRESERVE FRESHNESS), VEGETABLE OIL (SOYBEAN), WHEAT GLUTEN, GRAIN VINEGAR, SOY LECITHIN, SOY, WHEY.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Whole Grain Bread NATURAL OVENS BAKERY | 213 | 10,6 g | 40,4 g | 2,1 g |
| Onion Rye Loaf, Onion Rye MACRINA BAKERY | 213 | 6,4 g | 42,6 g | 1,1 g |
| Sourdough English Muffins, Sourdough FRANZ | 213 | 6,6 g | 41 g | 1,6 g |
| Kroger, English Muffins KROGER | 213 | 11,5 g | 42,6 g | 2,5 g |
| French Baguette, French SHOPRITE | 214 | 7,1 g | 46,4 g | 0 g |
| Authentic Sourdough Baguette, Authentic Sourdough SHOPRITE | 214 | 7,1 g | 44,6 g | 0 g |
| 7 Sprouted Whole Grains Rye Bread ANGELIC BAKEHOUSE | 214 | 14,3 g | 39,3 g | 3,6 g |
| Honey Wheat Batard, Honey Wheat SHOPRITE | 214 | 7,1 g | 42,9 g | 1,8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Original English Muffins, Original?
100 g of Original English Muffins, Original has 213 kcal. 1 muffin (61 g): about 130 kcal.
How much protein is in Original English Muffins, Original?
Original English Muffins, Original contains 6,6 g of protein per 100 g (13 % of the 50 g Daily Value), or 4 g in 1 muffin (61 g). About 13 % of its calories come from protein. Compared with other brød og bagværk, that is in the lowest quarter (median 8,8 g).
How many carbs are in Original English Muffins, Original?
Original English Muffins, Original has 41 g of total carbohydrates per 100 g, including 1,6 g of fiber and 1,6 g of sugars.
How much fat is in Original English Muffins, Original?
Original English Muffins, Original contains 1,6 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
What vitamins and minerals does Original English Muffins, Original contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin D (40 % DV) and jern (14 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Original English Muffins, Original?
100 g contains 344 mg of sodium, 15 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 30. maj 2023. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2601706. License: CC0 1.0 (U.S. public domain). Source record dated 30. maj 2023. Imported 6. november 2026.
Last updated: . Source description: "ORIGINAL ENGLISH MUFFINS, ORIGINAL". Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.