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Original English Muffins, Original

Packaged product Bread and Baked Goods THOMAS'

Original English Muffins, Original contains 213 kcal per 100 g. A typical serving of 1 muffin (61 g) provides about 130 kcal.

Roughly 80% of its calories come from carbohydrates, with 13% from protein and 7% from fat (estimated with general energy factors).

That is less energy than the typical item in bread and baked goods on FoodFactly, where the median is 269 kcal per 100 g across 1,772 products.

100 g provides 40% of the Daily Value for Vitamin D and 14% of the Daily Value for iron.

The values are label data submitted by the manufacturer to USDA FoodData Central.

213kcal per 100 g
6.6 gprotein
41 gcarbohydrates
1.6 gfat
130kcal in 1 muffin (61 g)

Nutrition facts

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 213 kcal
Total fat L 1.6 g 2%
Saturated fat L 0 g 0%
Trans fat L 0 g
Cholesterol L 0 mg 0%
Sodium L 344 mg 15%
Total carbohydrates L 41 g 15%
Dietary fiber L 1.6 g 6%
Total sugars L 1.6 g
Added sugars L 0 g 0%
Protein L 6.6 g 13%
Vitamin D L 8 µg40%
Calcium L 115 mg9%
Iron L 2.5 mg14%
Potassium L 66 mg1%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 13%Carbohydrates: 80%Fat: 7%213kcal / 100 g
  • Protein 13%
  • Carbohydrates 80%
  • Fat 7%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Vitamin D40%Iron14%Calcium9%Potassium1%

Nutritional insights

  • Protein6.6 gin the lowest quarter of bread and baked goods (median 8.8 g)
  • Fiber1.6 gin the lowest quarter of bread and baked goods (median 2.3 g)
  • Sugars1.6 gin the lowest quarter of bread and baked goods (median 4.9 g)
  • Fat1.6 gin the lowest quarter of bread and baked goods (median 3.5 g)
  • Sodium344 mgin the lowest quarter of bread and baked goods (median 474 mg)
  • Protein per 100 kcal3.1 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Fats and cholesterol (2)
Monounsaturated fat L0 g
Polyunsaturated fat L0 g

Product details

Brand
THOMAS'
Barcode
0048121900700
Label serving
1 muffin
Category
Breads and buns

Ingredients

ENRICHED WHEAT FLOUR ROU, MALTED BARLEY FLOUR, REDUCED IRON, NIACIN, THIAMIN MONONITRATE (VITAMIN B1), RIBOFLAVIN (VITAMIN B2), FOLIC ACID], WATER, FARINA, YEAST, SALT, SUGAR, CACILM PROPIONATE AND SORBIC ACID (TO PRESERVE FRESHNESS), VEGETABLE OIL (SOYBEAN), WHEAT GLUTEN, GRAIN VINEGAR, SOY LECITHIN, SOY, WHEY.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • USDA FoodData Central: Branded Foods, record 2601706. License: CC0 1.0 (U.S. public domain). Source record dated May 30, 2023. Imported November 6, 2026.

Last updated: . Source description: "ORIGINAL ENGLISH MUFFINS, ORIGINAL". Data quality score: 90/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Original English Muffins, Original?

100 g of Original English Muffins, Original has 213 kcal. 1 muffin (61 g): about 130 kcal.

How much protein is in Original English Muffins, Original?

Original English Muffins, Original contains 6.6 g of protein per 100 g (13% of the 50 g Daily Value), or 4 g in 1 muffin (61 g). About 13% of its calories come from protein. Compared with other bread and baked goods, that is in the lowest quarter (median 8.8 g).

How many carbs are in Original English Muffins, Original?

Original English Muffins, Original has 41 g of total carbohydrates per 100 g, including 1.6 g of fiber and 1.6 g of sugars.

How much fat is in Original English Muffins, Original?

Original English Muffins, Original contains 1.6 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).

What vitamins and minerals does Original English Muffins, Original contain?

Per 100 g, the most notable amounts relative to the Daily Value are Vitamin D (40% DV) and iron (14% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Original English Muffins, Original?

100 g contains 344 mg of sodium, 15% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated May 30, 2023. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.