Organic whole grain kasha
Packaged product Nødder og frø
Organic whole grain kasha contains 400 kcal per 100 g. A serving, 1/4 cup, 45 g (45 g) provides about 180 kcal.
Roughly 80 % of its calories come from carbohydrates, with 16 % from protein and 5 % from fat (estimated with general energy factors).
That is less energy than the typical item in nødder og frø on FoodFactly, where the median is 456 kcal per 100 g across 771 products.
100 g provides 12 % of the Daily Value for jern and 11 % of the Daily Value for kalium.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 400 kcal | |
| Total fat L | 2,2 g | 3 % |
| Saturated fat L | 0 g | 0 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 0 mg | 0 % |
| Total carbohydrates L | 80 g | 29 % |
| Dietary fiber L | 4,4 g | 16 % |
| Total sugars L | 2,2 g | |
| Protein L | 15,6 g | 31 % |
| Calcium L | 13 mg | 1 % |
| Jern L | 2,2 mg | 12 % |
| Kalium L | 507 mg | 11 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 16 %
- Carbohydrates 80 %
- Fat 5 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein15,6 gbelow the median for nødder og frø (median 17,9 g)
- Fiber4,4 gin the lowest quarter of nødder og frø (median 10 g)
- Sugars2,2 gabove the median for nødder og frø (median 1,5 g)
- Fat2,2 gin the lowest quarter of nødder og frø (median 30 g)
- Saturated fat0 gin the lowest quarter of nødder og frø (median 1,5 g)
- Sodium0 mgin the lowest quarter of nødder og frø (median 5 mg)
- Protein per 100 kcal3,9 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Carotenoids (1)
| D-vitamin (D2 + D3), internationale enheder L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 400 kcal | 400 kcal |
| Protein | 15,6 g | 15,6 g |
| Carbohydrates | 80 g | 80 g |
| Fat | 2,2 g | 2,2 g |
| Fiber | 4,4 g | 4,4 g |
| Sugars | 2,2 g | 2,2 g |
| Sodium | 0 mg | 0 mg |
Product details
- Barcode
- 0039978034199
- Label serving
- 1/4 cup (45 g)
- Category
- Frø
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Organic roasted buckwheat.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 365 everyday value, organic italian barley 365 Everyday Value | 400 | 8,9 g | 82,2 g | 1,1 g |
| Sweet Sunnah, Whole Black Seeds Nigella Sativa Sweet Sunnah Black Seed Herbals | 400 | 16,7 g | 50 g | 33,3 g |
| Annatto Seeds Mama Tere | 400 | 20 g | 60 g | 0 g |
| Oriya Organics, Superfood Protein Medley Oriya Organics Llc | 400 | 72 g | 16 g | 6 g |
| Organic chia seeds Wild Harvest | 400 | 26,7 g | 33,3 g | 30 g |
| Organic Black Seeds Sunfood Superfoods | 400 | 0 g | 50 g | 16,7 g |
| Sundried tomato florentine Earthly Choice | 395 | 16,3 g | 55,8 g | 5,8 g |
| Easy quinoa garlic & herb Nature's Earthly Choice | 395 | 16,3 g | 55,8 g | 5,8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Organic whole grain kasha?
100 g of Organic whole grain kasha has 400 kcal. Serving, 1/4 cup, 45 g (45 g): about 180 kcal.
Is Organic whole grain kasha high in protein?
Organic whole grain kasha contains 15,6 g of protein per 100 g (31 % of the 50 g Daily Value), or 7 g in serving, 1/4 cup, 45 g (45 g). About 16 % of its calories come from protein. Compared with other nødder og frø, that is below the median (median 17,9 g).
How many carbs are in Organic whole grain kasha?
Organic whole grain kasha has 80 g of total carbohydrates per 100 g, including 4,4 g of fiber and 2,2 g of sugars.
How much fat is in Organic whole grain kasha?
Organic whole grain kasha contains 2,2 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
What vitamins and minerals does Organic whole grain kasha contain?
Per 100 g, the most notable amounts relative to the Daily Value are jern (12 % DV) and kalium (11 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Organic whole grain kasha?
100 g contains 0 mg of sodium, 0 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 23. april 2020. FoodFactly last checked it on 7. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2404974. License: CC0 1.0 (U.S. public domain). Source record dated 21. august 2019. Imported 6. november 2026.
- Open Food Facts, record 0039978034199. License: ODbL 1.0 (Open Food Facts). Source record dated 23. april 2020. Imported 7. november 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.